Football/Soccer Session (Moderate): U-11 + Coaches Education 2021 Outdoor

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Jorge Rojas, Adult Member

Profile Summary

Jorge Rojas
Name: Jorge Rojas
City: Edmonton
Country: Canada
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Arrival Activity/Warm-up

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Football/Soccer Session Plan Drill (Colour): Arrival Activity/Warm-up
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Arrival Activity/Warm-up (10 mins)

Organisation

-10-12 players

-see diagram for equipment and set-up

-full gymnasium area

Activity

As players arrive, they should introduce themselves to the coach, put water bottles/bags in the designated area.The players will then be encourged to be creative in the space - whether that be dribble throughout the area around the different cones, pass to a team mate, or try some ball juggling.

Progressions/Variations

-try some different skills/ball mastery

-different fundamental movements (e.g., skipping, side-stepping)

-different timed challenges (e.g., how many cones can you touch in 20s)

Coaching Points

-Can you us speed and balance to change directions quickly?

-Can you keep the ball close and take lots of touches?

-Can you be awarness of space and players around you?


Football/Soccer Session Plan Drill (Colour): Global SSG with Retreat Line [15 to 20 mins ]

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Football/Soccer Session Plan Drill (Colour): Global SSG with Retreat Line [15 to 20 mins ]
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Global SSG with Retreat Line [15 to 20 mins ] (25 mins)

Set Up 55 yrds x 44 yrds two teams of 5field prayers and a keeper [1-2-1-2] supply of balls around the field.

Instructions:Play with a Retreat line-after a goal ,if the ball goes out on the and or GK secures the ball,the opposition must back-up behind the line,cannot cross line until first touch is taken.if the ball goes out of play,the ball must be passed in.ALLOW the players to play.

Coaching Points: work on your combination play [give and go]

Accuracy of pass

How the player receives the pass.How the players move to support


Football/Soccer Session Plan Drill (Colour): Analytical 4v4 Plus 2 Target Plyayer

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Football/Soccer Session Plan Drill (Colour): Analytical 4v4 Plus 2 Target Plyayer
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Analytical 4v4 Plus 2 Target Plyayer (25 mins)

Set Up 2 teams grid [40yds x 50 yds] 6 cones to mark off area 2 goals with goalies 2 sets of pinnies

Instructions: each team has two target players positioned outside the grid by the middle line as shown if a team wins possession the two target players can enter the grid to create a numbers up situation on the attack once the ball is lost both players must leave the grid again and the target players of the other team can enter the grid offside rules apply. Variation:play without offside target players start from opponents goal line teams must connect 4 [5] passes before they can score adjust spacing depeding on the age and ability of the group

Coaching Points: accurate passes, quick decision making, good angle of support,movement on and off the ball,quick transitions find the open space constant movement


Football/Soccer Session Plan Drill (Colour): SSG Final Game

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Football/Soccer Session Plan Drill (Colour): SSG Final Game
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SSG Final Game (25 mins)

Set Up:55 yrds x 44 yrds two teams of 5 field players and 1 Keeper.

Formation:Red 1-2-1-2, Blue 1-2-2-1

Instructions: Play  6 a side soccer game using soccer rules Allow the players to play.

Coaching Points: constantly recycle your movement when you don't have the ball if you move into space where you are not passing option move out and try again communicate vocally and visually pass to space to force teammate into correct position. support your teammate on a give and go


Football/Soccer Session Plan Drill (Colour): Cool Down

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Football/Soccer Session Plan Drill (Colour): Cool Down
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Cool Down (5 mins)

TOTAL DURATION: 10 mins

INTENSITY: Low

DESCRIPTION:

- Stretching and bringing heart rate back down.


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 1
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 2
Arrow Large Line Straight 2px Arrow Medium Right
Shaded Pitch Area

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button