Football/Soccer Session (Moderate): Playing out of the back III -Intermediate

Screen 1

Technical Warm Up (25min)

Players move with the ball fro 2min at a time, stretch inbetween

Progression: Add passing and receiving (combination play)

Cp's-gradually increase intensity, communicate, attack the ball, toes up-heel down-ankle locked-planted foot next to the ball, follow through on pass, proper weight and direction on passes, think of next 2 options

Screen 3

Small Sided Activity (20min)

Shadow play with flat 4, GK and Def mid

Different restarts. The flat 4 go up then drop into supportive spaces. The ball has to be passed in a U-Shape. Work on different ways of breaking pressure.

Progression: After every 3 touches add 2 more defenders.

Cp's-Communicate, time your runs into supportive spaces, scope area around you, think of your next 3 steps before the ball comes to you, prepare to break pressure within 3 touches, when to penetrate, when to switch the point of the attack.

Screen 5

Playing Activity (20min)

Blue 1-4-4-2 vs Green 1-4-1-3-2

Cp's-Communicate, time your runs into supportive spaces, scope area around you, think of your next 3 steps before the ball comes to you, prepare to break pressure within 3 touches, when to penetrate, when to switch the point of the attack, be creative, take shots from different angles, take care of your chances, compete,