Football/Soccer Session (Beginner): OKSC Fundamentals Outdoor Week 3

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Am-Club: Oshawa Kicks Soccer Club

Rick Kent, Young Member

Profile Summary

Rick Kent
Name: Rick Kent
City: Oshawa
Country: Canada
Membership: Young Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): 3 and 4s

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Football/Soccer Session Plan Drill (Colour): 3 and 4s
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3 and 4s (25 mins)

Organization: 3 areas of 10x15, cones, hurdles , flags/poles, rings, pylons, nets

Warm up- 5m: Stretches- follow the coach, toe touch/ reach up, bunny hops, helicopter twists, fast feet....

Instructions:

Activity 1- 7min: Agility run, use rings, hurdles, poles and flags for the finish, continual run with coaches directing players as needed.

Activity 2- 7min: Players dribble around and pick up "fish" by colour specified by the coach and drop them in the "fish tank", avoiding the octupus. Coach can remove cones and scatter again to keep the activity going.

Activity 3- 7min: Players try to knock down the bowling pins by kicking the ball at them..


Football/Soccer Session Plan Drill (Colour): Final game

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Football/Soccer Session Plan Drill (Colour): Final game
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Final game (10 mins)

Organization: U3- Red light Green light, 20x15M area

U4- SSG based on numbers- below 20x15M areas

Instructions:

U3 5min: Start without a ball, have an action on red light; hop, spin, sit... progress to using a ball and soccer pose for redlight.

U4 SSG 7min: 8-12 players - play 4v4 with subs on one field, or 3 teams.

13+ players, divide into 2 fields with teams of 3 or more


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