Football/Soccer Session (Beginner): Seoul Earthquakes - 9am Y1&Y2

Profile Summary

Name:	Carl Edwards
City:	Shanghai
Country:	China
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): Practice Layout

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Practice Layout

- Setup 2 match pitches approx 30 x 20

- Setup 4 cone goals / mini goals (2 on each pitch)

- Majority of the practice will take place in shaded area

- If group is large (above 14) session can be mirrored by a second coach in the adjacent pitch

Football/Soccer Session Plan Drill (Colour): Warm Up

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Warm Up (5 mins)

Warm Up

- Scatter balls around area (approx 30 x 20)

- Players jog inside the area in various directions, when they reach a ball they must skip or jump over it

- Every 30 seconds (approx) change action when arriving at a ball (e.g. 360 around ball or squat/sit on ball etc.)

Progression:

1) Challenge players to change their type of movement from ball to ball (e.g. skipping, backwards jogging, crawling)

2) When arriving at a ball perform ball exercise e.g. toe taps, boxes, bounces, throw and clap

3) Competition: Race to perform certain action at 5 balls, first player to 5 balls and sat down is the winner

Football/Soccer Session Plan Drill (Colour): Technical Activity 1

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Technical Activity 1 (10 mins)

Technical Activity

- Players have 1 ball each, dribbling around the area

- Coach calls various body parts (e.g Stop and touch with knee) or actions (Turns, Taps, Rolls, Throws etc.). Players perform movement on coaches command.

Then..

- If a players name(s) is called, they must leave their ball and steal as many players balls as possible. If they are succesful stealing a players ball they must try and shoot it on either goal before stealing another players ball. Dribbling players that get their ball kicked out must collect their ball and rejoin the square.

- After 30 seconds let players rest and return to ball manipulation exercises

Football/Soccer Session Plan Drill (Colour): Opposed Practice

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Opposed Practice (20 mins)

Organisation

- Four teams of 3 (Lined up inside large goal, players link arms)

- Players are numbered 1-3

*If uneven numbers teams can play with 2 or 4 players

- Coach calls a number, the players who were given that number play 1v1v1v1 trying to score in opposing teams goals

- Players in the goal have to stop the ball from going in without breaking the chain

- Coach keeps score and keeps competitive

Progression:

- If player saves a ball he can enter the pitch to play 2v1

- Coach can add multiple balls

Football/Soccer Session Plan Drill (Colour): Game phase

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Game phase (20 mins)

Match

- Setup 2 Match Pitches

- 3v3

- Goal keepers (optional)

- If ball goes out on the sideline coach can add in new ball OR players pass/dribble ball back in play

- Opposing team retreats back to own half for goal kicks

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