Football/Soccer Session (Moderate): Training 03/12 (Start Time: 2019-12-02 23:10:00)
Premier Users' Club
Mark Orme
Profile Summary
| Name: | Mark Orme |
|---|---|
| City: | Llandudno |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Playing in to forwards (20 mins)
Organisation
36 x 36 area centrally
Further 12 yard area for 2 strikers and 2 centre halfs plus 18 yard for keeper
2 Mannequins positioned centrally on end line of possession grid, 6 yards apart.
7 v 5 in central grid (overload to increase success).
2 strikers and 2 defenders in 12 yard zone.
3 x 5 Minutes (2 Minute rest)
Explanation
Team in possession (yellows) must make minimum 3 passes in possession grid before looking to play in to one of the strikers.
Once ball played in, one of the yellows can join in to create a 3 v 2, from which the yellows have 8 seconds to score.
Ball can be played through or around the mannequins, but if it is through its worth double points.
If blues win ball back in possession grid they have 6 seconds to get a shot away in the other goal.
Keep score, make it competitive.
Block 1
2 central defenders are not live until the first touch of the striker.
Block 2
Central defenders live straight away so can intercept the pass
Block 3
Change numbers to 6 v 6 in possession grid to increase the challenge
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
SSG (25 mins)
Organisation
9 v 9
3 x 6 Minute blocks
Condition as appropriate.
May split pitch in to thirds for overload and playing forward.
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Warm Up (15 mins)
Organisation
36 wide x 12 long (split in to three 12 x 12 grids).
12 players in possession versus 4 players trying to win the ball back
4 x 3 Minute blocks (1 Minute rest)
Explanation
Each end grid has a player on the outside.
Ball starts in one grid with a 4 v 2. In possession team must make minimum three passes and then look to play in to next grid, who again must make minimum three passes before transferring to the next grid.
Conditions
One defender can drop back a grid to always create a 4 v 2.
Keep score of how many times the defensive 4 win the ball.
A different defensive 4 works in each block.