Football/Soccer Session (Moderate): 10/19/17 HSC 08g Red - Attacking (Start Time: 2017-10-19 17:30:00)

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Meggan Rodrique, Adult Member

Profile Summary

Meggan Rodrique
Name: Meggan Rodrique
City: Hillsborough
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer

Description

DOCHERTY PARK

 

EQUIPMENT NEEDED:

 

 

 

PRIMARY FOCUSES:

 

1.

 

TECHNICAL - dribbling, moves/turns, passing and receiving

 

TACTICAL - attacking/offense

 

PHYSICAL - agility, speed, quickness

 

PSYCHOLOGICAL - decision making, self-confidence


Football/Soccer Session Plan Drill (Colour): FOOTSKILLS WARM-UP

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Football/Soccer Session Plan Drill (Colour): FOOTSKILLS WARM-UP
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FOOTSKILLS WARM-UP (15 mins)

Organization:

- 30x25 yard area

- Each player with a ball

 

Instructions:

- Players dribble around inside designated area

- On coach's command, execute foot skill that coorelates with number given;

 

1. 10 toe taps

2. 10 boxes

3. 5 sole rolls Left, 5 sole rolls Right

4. Outside, Inside, Outside, Inside

5. 10 Push Pulls (Push with RIGHT laces forward, pull back with RIght sole, Push with LEFT laces forward, pull back with Left sole)

6. Vees x10

7. Triangles – tap forward with your right foot, pull back towards you with the sole of your left foot, then tap towards your right foot with the inside of your left. Repeat starting with opposite foot.

8. Push, Pull, Roll Behind x10

 

Coaching Points:

- dribbling technique

- footskills should be done quickly and correctly

 

Progressions:

none


Football/Soccer Session Plan Drill (Colour): ACT 1  - Ball Mastery

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Football/Soccer Session Plan Drill (Colour): ACT 1  - Ball Mastery
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ACT 1 - Ball Mastery (10 mins)

Organization:

-see diagram for set-up and equipment

-area of approx. 25x30m (5m zones) split into 3 zones

-start without the ball moving around the area

-forward, backwards, side shuffles, skipping( arm and knee up at the same time)

-On the coaches signal, the players stop their ball and race across to the other teams area, first all across wins a point.

 

With Ball

-both teams work in and around their own zone on specific ball mastery skills (toe taps, inside touches side/outside cuts, pullbacks sole rolls) as directed by the coach or free creative play.

-On the coaches signal, the players stop their ball and race across to the other teams area, first all across wins a point.

-Continue in that box until next switch

-tthen progress to using the ball

Possible Variations/Progressions:

-give non-verbal signals (i.e. raise hand, etc)

 

Coaching Points:

-start technique slow and speed up as it improves

-close dribbling in tight areas

-accelerate/rwb into open spaces

-get head up to scan for space, balls, players

-use of both feet and all surfaces of feet


Football/Soccer Session Plan Drill (Colour): ACT 2 - SSG

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Football/Soccer Session Plan Drill (Colour): ACT 2 - SSG
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ACT 2 - SSG (20 mins)

Organization:

-see diagram for set-up and equipment

-area of approx. 25x30m with a 5 yadrd end zone

 

-4v4/5v5 small-sided game. Players have to try and beat their defender and dribble the ball into the end zone and stop the ball to gain a point

 

 

 

 

Coaching Points:

-close dribbling in tight areas

-accelerate/rwb into open spaces

-get head up to scan for space, balls, players

-Decision-making with/without the ball

-movement off the ball to help support your teammates


Football/Soccer Session Plan Drill (Colour): ACT 3 - 1v1 Dribbling Skill

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Football/Soccer Session Plan Drill (Colour): ACT 3 - 1v1 Dribbling Skill
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ACT 3 - 1v1 Dribbling Skill (15 mins)

Organization:

-see diagram for set-up and equipment

-area approx. 25x30m

 

-organize players into two teams

-have them start behind cones

- red teams plays the ball across to the white team, the white receives the ball and attacks either of the 2 goals

 

Coaching Points:

-close dribbling in tight areas

-accelerate/rwb into open spaces

-get head up to scan for space, goal

-use of both feet and all surfaces of feet

-changes of direction/speed to get away from opponent

-accurate/quick finishing

-1vs1 moves

-which turns to do- ask if that was correct turn, why, what turn could you have done instead.


Football/Soccer Session Plan Drill (Colour): Dribbling SSG

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Football/Soccer Session Plan Drill (Colour): Dribbling SSG
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Dribbling SSG (15 mins)

Organization:

-see diagram for set-up and equipment

-area of approx. 25x30m

 

-4v4/5v5 small-sided game. Teams play to 2 goals to they can focus on their changes of directions to get to the goal.

 

 

Possible Variations/Progressions:

 

 

Coaching Points:

-close dribbling in tight areas

-accelerate/rwb into open spaces

-get head up to scan for space, balls, players

-Decision-making with/without the ball

-movement off the ball to help support your teammates


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Movement
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Custom Movement
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Pass
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Dribble
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Pitch Line 1
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Shaded Pitch Area

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