Futsal Session (Senior): Helvecia Futsal- Session 1 (Pre Season)

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Reseller-Club: Premier Users' Club

Jordan Wildey, Adult Member

Profile Summary

Jordan Wildey
Name: Jordan Wildey
City: Doncaster
Country: United Kingdom
Membership: Adult Member
Sport: Futsal
Futsal Session Plan Drill (Colour): Part 1

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Futsal Session Plan Drill (Colour): Part 1
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Part 1 (10 mins)

Warm Up:

Goalkeeper in a 5x5 square. Two others working on the outside. Start with a tennis ball. Servers on the outside drop the ball into the square. The working GK should look to move efficiently towards the tennis ball and catch it with one hand before releasing it back to the first server. The process then repeats using the second server. Work for thirty seconds.

Remove the Tennis ball and use Futsals and work on tapping the ball back to the servers.

Finally same process but using the feet to return the ball back


Futsal Session Plan Drill (Colour): Part 2

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Futsal Session Plan Drill (Colour): Part 2
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Part 2 (20 mins)

Goalkeeper works through the cones. When he gets opposite the server he drops into a low position and handles the ball before pushing it back. He then recovers as quickly as possible and performs the split save.

Work both sides.

Adapt service and adapt technical moments from the first save. Work with the feet and hands.


Futsal Session Plan Drill (Colour): Part 3

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Futsal Session Plan Drill (Colour): Part 3
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Part 3 (20 mins)

Goalkeeper starts on their goal line. On go they run to the first cone and recover into a set position and receive a volley. They then move back to their goal line and repeat the process on the other side. When they get back to the line they then do the exact same again but go to the second cone. This time they deal with a shot on the angle instead of a volley. They repeat the process on both sides before finally doing it one more time. This time they run to the third cone and recover. Instead of a volley or a shot the server drives in and looks to beat the goalkeeper 1 v 1.


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Movement
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Custom Movement
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Pass
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