Football/Soccer Session (Academy Sessions): Knee Lift Shuffle

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Joshua Miller

Profile Summary

Joshua Miller
Name: Joshua Miller
City: Boonton
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Knee Lift Shuffle

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Football/Soccer Session Plan Drill (Colour): Knee Lift Shuffle
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Knee Lift Shuffle


Set up 2 outer cones, then two inner cones which should be bigger/higher so the player can challenge themselves whilst jumping over


Start at outside cone and get feet shuffling, shuffle over into position then do the knee lifts to get over the gate of taller cones

Do this back and forth for 30-60 seconds, depending on fitness of players

Coaching Points/Questions:

Use outside foot and momentum to keep it going when you change direction

Low, athletic position


Add headers in at each cone

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