Football/Soccer Session (Academy Sessions): Knee Lift Shuffle

Knee Lift Shuffle

Organization:

Set up 2 outer cones, then two inner cones which should be bigger/higher so the player can challenge themselves whilst jumping over

Instructions:

Start at outside cone and get feet shuffling, shuffle over into position then do the knee lifts to get over the gate of taller cones

Do this back and forth for 30-60 seconds, depending on fitness of players

Coaching Points/Questions:

Use outside foot and momentum to keep it going when you change direction

Low, athletic position

Regressions/Progressions:

Add headers in at each cone