Football/Soccer Session (Moderate): B09 10.5

Profile Summary

Frank Greenawalt
Name: Frank Greenawalt
City: Riverside
Country: United States of America
Rank: Elite – 21 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (15 mins)

Juggling (5 min)

Defending in 2's (10 min)

1. 25 x 25 area set up as shown

2. 12 players (8 attackers & 4 defenders)

3. 8 balls

Instructions:

1. Select 4 players who get into pairs & connect by holding the same pinnie, they start game as Defenders.

2. Defenders are not allowed to break away from eachother/let go of pinnie.

3. Attackers aim to dribble ball & avoid being tagged by the Defenders - not allowed outside of area.

4. If Defenders tag an Attacking player they are frozen

5. Attacker turns into a Defender when the next Attacker is tagged (2 players).They link together & Defend

6. Play until the last Attacker is left

Coaching Points:

1. Angle of approach

2. Communication - coach eachother

3. Interchanging of positions - Pressure (1st Defender) & Cover/Support 2nd Defender

Progression:

P - Increase/Decrease the size of area

P - Give Defenders time limit to tag all Attackers (high pressure)


Football/Soccer Session Plan Drill (Colour): 2 v 2 Defending to 3 goals

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Football/Soccer Session Plan Drill (Colour): 2 v 2 Defending to 3 goals
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2 v 2 Defending to 3 goals (20 mins)

2 v 2 Sm Sided Game (15 min)

Goal scored or 30 sec. Switch sides ea 2 min. Progression: 3 v 3: Group can play in additional player after 4 touches. Coaching Points: Pressure (Direct towards your cover), Cover (Deny penetration of pass & dribble), Balance (Communicate and work as a group. Anticipate balls path. Force mistakes)


Football/Soccer Session Plan Drill (Colour): B09 Defensive Shifting

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Football/Soccer Session Plan Drill (Colour): B09 Defensive Shifting
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B09 Defensive Shifting (20 mins)

Defensive Shifting w/Two Lines (20 min)

Coach randomly calls out an attacking line to dribble towrds goal and penetrate the 4 & 5. The 7 & 11 drop to offer balance along the back line

Cp's- Move as a unit, Pressure/cover balance, don't cross lines to the ball, communicate pressure/cover

Progression: Coach calls out one line to start the attack & the two other line support the attack forcing the 2,4,& 3 to keep balance


Football/Soccer Session Plan Drill (Colour): Match Game 6 v 6

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Football/Soccer Session Plan Drill (Colour): Match Game 6 v 6
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Match Game 6 v 6 (20 mins)

6 v 6 No Restrictions (15 min)

Stretch (5 min)


Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Dribble

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