Football/Soccer Session (Moderate): Semana 3 - Sesión 6 (Start Time: 2019-09-19 18:30:00)
Profile Summary
| Name: | Carlos Alfonso Sarria |
|---|---|
| City: | Valdemoro |
| Country: | España |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Circuito fisico técnico (30 mins)
Un grupo (10) trabajan una acción combinada con finalización, el otro grupo trabaja interceptación y robo. Se juega un 4vs 1 en un area del ejercicio y cuando realizan un número de pases (4), cambian de orientación. El jugador en medio intenta interceptar, pero si no puede pasa a intentar robar en el 4vs1, ocupando su lugar en la interceptación su compañero. Hacemos que cuenten los robos. 3 minutos por pareja. Al acabar pasan al ejercicio de tiro.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Defensa en inferioridad vs ataque (20 mins)
Ataque en superioridad 6vs5, deben anotar gol en menos de 1 minuto, al pasar el minuto entran otros atacantes. Incidir en el equipo atacante la amplitud y el abrir la defensa. En la defensa incidir en la basculacion y en la comunicacion
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Partido libre (10 mins)
Partido libre durante 10 minutos.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Estrategía (10 mins)
Dos acciones ofensivas en corners.
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Calentamiento + estiramiento (5 mins)
Un par de vueltas para calentar. Movilidad articular mientras jugamos al "grupo": Decimos números y deben juntarse.