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Football/Soccer Session (Academy Sessions): Valley Stream Travel - V-move

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RBNY Academy Inc

Duane Pena

Profile Summary

Duane Pena
Name: Duane Pena
City: New York
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Description

V-Move Technical Skill

Football/Soccer Session Plan Drill (Colour): Juggling/Ball Mastery

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Football/Soccer Session Plan Drill (Colour): Juggling/Ball Mastery
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Juggling/Ball Mastery (10 mins)

Organization:

Players in pairs

1 ball each

Instructions:

-1 bounce juggling challenge/ladder challenge

-V-move ball mastery. Pairs must complete moves in tandem and synchronized

-First pair to ten

Coaching Points:

- Balance on 1 foot. Roll ball back with sole of foot

- Hop standing foot backward to create space for the ball to travel

- Touch ball opposite direction with lace of opposite foot

Progressions:

Football/Soccer Session Plan Drill (Colour): Main Theme - Non-Opposed

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Football/Soccer Session Plan Drill (Colour): Main Theme - Non-Opposed
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Main Theme - Non-Opposed (15 mins)

Organization:

1. 15x10 area (x2)

2. Players work in groups of 3.

3. One ball per player.

Instructions:

1. First player from each line dribbles to halfway, performs V-move and speed dribbles to end.

2. Players initiate process upon making eye contact.

3. Next player goes as soon as player in front reaches opposite line..

Coaching Points:

1. Head up to observe space.

2. Connect with teammate - eye contact.

3. Quality of approach - Messi touches.

4. Accelerate away - Ronaldo.

5. Execution of moves.

6. Hip and head movement.

Progressions:

1. Ensure players work on both sides. Left and right

2. Add cone to do V-move inside of

Football/Soccer Session Plan Drill (Colour): Semi-Opposed

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Football/Soccer Session Plan Drill (Colour): Semi-Opposed
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Semi-Opposed (15 mins)

Organization:

1. 15x10 area (x2)

2. Defenders one side

3. Attackers with balls

Instructions:

1. Player on attacking side initiates activty by dribbling toward side cone on eye contact

2. Defender looks to beat the player there but must touch middle cone the head to the side

3. Attacker performs V-move to go around passive defender as he/she arrives

4. Attacker moves to back of defending line, defender moves to back of attacking line.

5. Next two players repeat process upon making eye contact.

Coaching Points:

1. Head up to observe space.

2. Connect with teammate - eye contact.

3. Quality of approach - Messi touches.

4. Accelerate away - Ronaldo.

5. Execution of moves.

6. Hip and head movement.

Progressions:

Players work both sides. Left and right

Football/Soccer Session Plan Drill (Colour): Fully Opposed

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Football/Soccer Session Plan Drill (Colour): Fully Opposed
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Fully Opposed (15 mins)

Organization:

Same as before. Add two goals to each area

Instructions:

Defenders may now win the ball

Coaching Points:

1. Weight/direction of first touch.

2. Head up to observe space/defender.

3. Timing. Will defender arrive on time or late? Can player accelerate straight on instead of doing a v-move

4. Execution of move.

5. Pick head up when ball out of feet.

6. Accelerate after move

Progressions:

Football/Soccer Session Plan Drill (Colour): Free Play

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Football/Soccer Session Plan Drill (Colour): Free Play
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Free Play (20 mins)

Organization:

Free Play 2v2 or 3v3

Home Work: Maradona

Instructions:

Coaching Points:

Progressions:

Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

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