Football/Soccer Session (Difficult): Transition B02s Hyde Park

Simple transition with 3 teams (15 mins)

Expanded Small Sided (15min)1:3 work to rest 100% intensity

40x45yds with a midfield

Divide the group in 3 teams. two teams inside, one team as bumpers. After 5 passes look for the switch

Transition Drill

45yds x 50yds grid divided in two

Progression-Start with 3 players on one. Side balls are served from different angles to deal with air ball(crossing)

Divide the group in 3 teams. Two teams play, one team performs strength exercises. 3:1 work to active rest

Blue keeps the ball on own grid. After 3 passes a new yellow defender comes in. If posession is lost the coach plays a ball into opposite grid

Cp's-Proper technical execution, lear to play under pressure, 3 passes then find an entry ball or a switch, communicate, provide support in width and length, constant movement off the ball to create passing lanes. Defensively- immediate pressure, put player on the bal head's down, communicate, work as a group,

5v3s Dutch Style to Big Goals (15 mins)

5v3's Dutch style with transition to Big Goals (20min)

Dutch style 5v3's

Playing Acitivity with presses and set pieces (25 mins)

Playing Activity (15min)

Blue 4-3-3 v Yellow 4-4-2

Teams in different presses.

Every 10 passes a team gets an attacking set piece

Cp's- Game pace, communicate, give specific information to teammates (man on, time, turn, etc), transition quickly, think 3 steps ahead. Display defensive principles