Football/Soccer Session (Beginner): RCFC Junior Academy 3/16 (Start Time: 2021-03-16 16:45:00)

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Reseller-Club: Premier Users' Club

Marc Gomez, Adult Member

Profile Summary

Marc Gomez
Name: Marc Gomez
City: Anaheim Hills
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): RUN - SPEED & AGILITY

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Football/Soccer Session Plan Drill (Colour): RUN - SPEED & AGILITY
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RUN - SPEED & AGILITY (15 mins)

RUN - SPEED & AGILITY

4 EXERCISES 

1 - agility star - sharp turns - low on turns , plant foot down, body sidewards, check shoulder, small steps

2 - Zig Zag circuit 

3 - ladder ( or cones) high knees, knee drive / arm drive / upright posture / soft feet / balls of feet/ vision up. Straight line run work on small strides , forward runs / sidesteps.

4 Hurdles ( or cones) , high knee and arm drives, jumps then straight line run with 1 turn.

 All players to complete each section.


Football/Soccer Session Plan Drill (Colour): Skills

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Football/Soccer Session Plan Drill (Colour): Skills
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Skills (25 mins)

WARM UP

 Coerver foot skills. Inbetweens, inside inside roll, out out in, ball touches.

MOVES


Scissors, stepover, lunge

JUGGLING

 Switch feet.  2 catch, 3 catch, foot thigh, foot foot thigh thigh


REC+ DRIBBLING #1
  • Player 1 dribbles up to and through the dribble maze. 
  • Player 1 then dribbles to player 2 and stops the ball for them.
  • Player 2 dribbles all the way back to the start as fast as they can
  • repeat as many times as needed changing the the touches through the dribble maze



Football/Soccer Session Plan Drill (Colour): SSG

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Football/Soccer Session Plan Drill (Colour): SSG
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SSG

Organization 

3 Fields

2 Teams per field

Play 3v3, 4v4, 5v5, 6v6


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Dribble

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button