Football/Soccer Session (Academy Sessions): 03 overload training 9/9/2019
Premier Users' Club
Andre Hebert
Profile Summary
| Name: | Andre Hebert |
|---|---|
| City: | Berkeley |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Overload training.
3 rondos and 2 passing and receiving sessions of 4 minutes each.
Dynamic Warm up as needed
2v2 intensity
short sprints
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
P&R circuit (10 mins)
SAQ Passing and receiving circuit
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
2v2 (15 mins)
2v2 attacking, defending and transitioning.
The game is not flying changes.
1. New teams enter the field on the coaches call. The color called enters w/a ball while other color becomes the defenders. Change on any ball change, goal/out of bounds.
2. Progression: New team comes on w/a ball (called out by coach.) Defenders (team not called) are the team already on the field.
The coach has control of what he wants to work on. Vary which team comes on depending on how one wants the teams to react.
Attacking. Isolate the 2v1!!
Defending: discipline and pressure cover.
Transition: players must react to the changing environment.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Sprints (15 mins)
Anarobic short sprints. 15 to 20 yards
Minimum of 1 to 4 work to recoery intervals.
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Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
5v2 - 5v3 (10 mins)
Rondo warm ups (In lieu of joggling or dynamic strecthing)
10x12 or to the level of your players.
Switch nuetrals at intervals of 3 minutes.
Abstain from coaching.