Football/Soccer Session (Beginner): OUTDOOR ACADEMY WEEK #1 SESSION 2

Profile Summary

RICK MULLINS
Name: RICK MULLINS
City: Kalispell MT
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): GRID DRIBBLE

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Football/Soccer Session Plan Drill (Colour): GRID DRIBBLE
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GRID DRIBBLE

GRID DRIBBLE :Everyone with a ball dribbling inside the area.


Review: Feint, Pull back Move

NEW Moves of the day: Pull and Tuck (L Move), Pull and Square


  • Free Dribble
  • Dribble around a cone and back
  • Dribble with left foot only, right foot only
  • Apply Turns: inside of foot turn, outside of foot turn, pull backs
  • Dribble, stop ball with sole of foot -keep ball close


    • Football/Soccer Session Plan Drill (Colour): ACADEMY JUGGLING

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      Football/Soccer Session Plan Drill (Colour): ACADEMY JUGGLING
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      ACADEMY JUGGLING

      ACADEMY JUGGLING

      Every player with a ball

      Progression:

      • Thigh catch (right foot only, left foot only)
      • Thigh Thigh Catch (alternate thighs)
      • Kick Catch-Instep  (right foot only, left foot only) focus on hitting the bottom of the ball
      • Kick Kick Catch (right foot only, left foot only)
      • Kick, Bounce, Kick, (right foot only, left foot only)
      • Kick, Bounce, Right foot then Left Foot (Alternate feet
      • Freestyle Juggle -start with ball in hands use feet, thigh


      Football/Soccer Session Plan Drill (Colour): SHIELDING

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      Football/Soccer Session Plan Drill (Colour): SHIELDING
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      SHIELDING

      SHIELDING

      In pairs, one ball between. 

      Ball is stationary One player shields the ball from the other using their body. Other player attempts to touch ball with hand. If they do so, they become the player shielding the ball and the other player now attempts to touch the ball from the shielding player

      Play two-three games (1 minute) then move on to knockout

      Variation:

      One player has a hand on the ball and shields the other player from the ball. The player without the ball attempts to move and touch the ball. If they touch the ball, they are now the player shielding the ball

      Coaching points

      Positioning of body: Sideways on

      Make contact and lean on opponent

      Keep body between the defender and the ball

      Drop your hips

      Extend and use arms


      Football/Soccer Session Plan Drill (Colour): KNOCKOUT

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      Football/Soccer Session Plan Drill (Colour): KNOCKOUT
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      KNOCKOUT

      KNOCKOUT

      Each player has a ball and dribbles it within the area. 

      Each player attempts to maintain possession of their ball while attempting to poke as many of the 

      other players balls out.  

      Rules to game:

      • Players can't leave their ball to go and knock another one out. 
      • All balls must be poked out of the grid and not in the air (safety)

      Game #1

      If ball is dribbled out of the grid or knocked out, player does three toe taps to return and play in the Coaches can make the grid smaller

      Game #2

      Elimination: if you get knocked out, you remain out

      Game #3

      Two to three teams playing against each other. If player dribbles or gets ball knocked out they are out The last player remaining color wins

      Coaching points:

      Get body between ball and opponent

      Constant Scanning of the field

      Extend and use arms

      Drop body down for more balance and strength on ball


      Football/Soccer Session Plan Drill (Colour): PASSING IN PAIRS

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      Football/Soccer Session Plan Drill (Colour): PASSING IN PAIRS
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      PASSING IN PAIRS

      PASSING IN PAIRS

      8-10 yards apart or as needed 

      In pairs, one ball between. Passing and receiving

      Progression ( 1minute or so for each element)

      • Two touch back and forth with inside of foot (receive with the inside of the foot and play back with the inside of the foot
      • 1 touch back and forth with inside of foot
      • Receive with the inside of one foot across body, play back with the inside of the other foot
      • Receive with the inside of one foot, play back with the instep (laces) of the same foot
      • Competition (1 minute) How many passes can you connect with your partner in 1 minute

      Football/Soccer Session Plan Drill (Colour): PLAY THE GAME

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      Football/Soccer Session Plan Drill (Colour): PLAY THE GAME
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      PLAY THE GAME

      PLAY THE GAME

      Play 3v3, 4v4 or 5v5 max if needed without goalkeepers.

      Play for time. Most goals wins

      Restrictions:

      • No corners
      • Dribble or pass in from sideline or endline if ball goes out
      • Kick offs after goals


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