Football/Soccer Session (Moderate): Waitemata FC preseason. Session #2
Profile Summary
| Name: | Daniel Johnston |
|---|---|
| City: | Auckland |
| Country: | New Zealand |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Exercise #2
1 touch, 1 bounce
- serve from baseline
- win the point = you serve
- on the line is IN
- 4v4 (if you mess up, swap out)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Exercise #3
Pass, dribble, shoot, block:
A passes to B and performs quick shuttle before trying to recover to block the shot from B
B dribbles quickly around the manneqin and tries to score (can shoot early or beat def/GK with skill)
A moves to B, B moves to A
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Exercise #4
4v4 - 5v5
- if you shoot and miss, get your ball (no excuses!)
- kick-ins from the side
- No GK's
- retreat to middle if you score
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Exercise #5
1st player dribbles towards mannequin and shots (don't go over the middle line) and then quickly recovers to block shot from next player.
- Leave as soon as the opposite player shoots
- Must play at game speed
- 5 push up's if you forget to defend after shooting
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Exercise #6
3 teams on each field
- 2 teams playing
- 1 team resting
5 minutes games
- Winner stays on
- If a draw, team that just came on stays on
Rules
- kick in's from the side
- no corners (ball starts with GK at other end)
- retreat appox 20 yards to allow oppo to play out
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Exercise #1
3v3+3 possession to create goal scoring opportunity.
There is off-sides (end line)
1 team attack, 1 team defends, 1 team neutral
Points:
- score from inside = 1pt
- dribble through & score = 1pt
- through ball = 2 pts