Football/Soccer Session (Moderate): O10 - W38 (2) - H6 Balaanname en traptechniek
Reseller-Club: Premier Users' Club
Mike van de Streek
Profile Summary
| Name: | Mike van de Streek |
|---|---|
| City: | Zwolle |
| Country: | Netherlands |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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O10 - W38 (2) - H6 Balaanname en traptechniek (15 mins)
Doelstelling:
- Het verbeteren van de balaanname en traptechniek
Oefeningen:
6.00 Opbouw en verbeteren balaanname
6.00 Opbouw traptechniek binnenkant voet/wreeftrap
Organisatie:
- Veldgrootte 20x14m
- 6 blauwe pionnen, 6 witte pionnen
- Spelers A hebben een bal
Verloop oefening:
- Speler A speelt speler B in
- Speler B kaatst de bal op speler A
- Speler A speelt de bal nu met de wreef naar speler C
- Speler C en D herhalen hetzelfde wat spelers A en B gedaan hebben
- Bij het doordraaien wordt speler A speler B en speler B wordt speler A
- Hetzelfde geldt voor speler C en D
- Na 5 minuten wisselen speler B en D van kant zodat er nu met links gepasst kan worden
Wat valt er te halen:
- Er zijn twee groepen die na 3 minuten oefenen punten kunnen verdienen
- 1 van de 2 groepen krijgt 3 punten voor de wreeftrap
- 1 van de 2 groepen krijgt 2 punten voor de passing met binnenkant voet (juiste been, juiste snelheid)
- 1 van de 2 groepen krijgt 1 punt voor de beweging op de plaats
- Na 3 minuten oefenen belonen, daarna weer 3 minuten oefenen en dan weer belonen