Football/Soccer Session (Beginner): 9/25 09b Black - 1v1s (Start Time: 2017-09-25 00:05:00)

Club Logo

Pro-Club: Red Bulls New York Academy

Meggan Rodrique, Adult Member

Profile Summary

Meggan Rodrique
Name: Meggan Rodrique
City: Hillsborough
Country: United States of America
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description

Monday 9/25/17 5:30-7pm

HSC 09b Black

DOCHERTY PARK

EQUIPMENT NEEDED:

PRIMARY FOCUS:

Technical Aspets:

Take them on/Go at them

Head up

Sell the fake

Keep it close

Get in behind the defender

TECHNICAL - dribbling, moves/turns

TACTICAL - attacking/offense

PHYSICAL - agility, speed, quickness

PSYCHOLOGICAL - decision making, self-confidence

****Guiding Questions:

How can you beat a player on the dribble?

When do you want to take on a defender?

How can you be more effective taking a player on?

Why do we want to beat a player 1v1?


Football/Soccer Session Plan Drill (Colour): WARM UP- Footskills

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): WARM UP- Footskills
Save Image: Football/Soccer Session Plan Drill (Colour): WARM UP- Footskills

WARM UP- Footskills

Organization:

- 30x25 yard area

- Each player with a ball

Instructions:

- Players dribble around inside designated area

- On coach's command, execute foot skill that coorelates with number given;

1. 10 toe taps

2. 10 boxes

3. 5 sole rolls Left, 5 sole rolls Right

4. 5 Outside, Inside, Outside, Inside

5. 5 Single Scissors with Right, Outside touch with Left, 5 Single Scissors with Left, Outside touch with Right

NEW*****6. 10 Push Pulls (Push with RIGHT laces forward, pull back with RIght sole, Push with LEFT laces forward, pull back with Left sole)

Coaching Points:

- dribbling technique

- footskills should be done quickly and correctly

Progressions:

none


Football/Soccer Session Plan Drill (Colour): ACT1- INDIVIDUAL

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): ACT1- INDIVIDUAL
Save Image: Football/Soccer Session Plan Drill (Colour): ACT1- INDIVIDUAL

Learning Objectives

Technical Technical
Learn diferent moves and skills to beat defenders in 1v1 situations
Technical Tactical
Learn what decisions we want to make when we successfully beat defenders.

ACT1- INDIVIDUAL (10 mins)

Dribbling With Intent

Organization:

Instructions:

Line A and B start dribbling at the middle cone at the same time. Once they get close to the cone they make an attack move then play the ball to the other line and the drill continues. Play for 1-2 minutes then change up the attacking move at the cone each round.

Coaching Points:

-Keep the ball close

-Make your move convincing

-Make your move quickly


Football/Soccer Session Plan Drill (Colour): ACT2 - 1v1s

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): ACT2 - 1v1s
Save Image: Football/Soccer Session Plan Drill (Colour): ACT2 - 1v1s

ACT2 - 1v1s (20 mins)

Organization:

Instructions:

Players play 1v1 in their lanes. If you can beat your defender and cross the line you get a point. After each round players switch lines.

Coaching Points:

-Dont forget to use the moves from the warm up.

-Make your moves convincing

-Make your moves quick

-Accelerate away from the defender.

-Be creative.

-Keep the ball close


Football/Soccer Session Plan Drill (Colour): ACT3 - 1v1s to Goal

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): ACT3 - 1v1s to Goal
Save Image: Football/Soccer Session Plan Drill (Colour): ACT3 - 1v1s to Goal

ACT3 - 1v1s to Goal (20 mins)

Organization:

Instructions:

This is the same 1v1 game from phase 2 but with goals added. If the player beats their man its 1 point if they beat their man and score its woth 3 points. Have them keep track of their individual scores to compete with each other.

Coaching points:

-Keep the ball close.

-Accelerate away from your defender.

-Be creative going forward.

-Dont delay your shot.


Football/Soccer Session Plan Drill (Colour): SCRIMMAGE

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): SCRIMMAGE
Save Image: Football/Soccer Session Plan Drill (Colour): SCRIMMAGE

SCRIMMAGE (25 mins)

Organization:

Scrimmage 5v5

Instructions:

Encourage the players to take on their defender when they get in 1v1 situations. Remind them to make a decision after they have beaten their defender.

Coaching Points:

-Be direct

-Take on the defender with speed

-Be creative going forward.

-Make a decision after you beat your man.

-If you lose the ball going at a defender be the first player to pressure.


Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass

To link this page so that even non-Members can see it, copy paste this URL

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button