Football/Soccer Session (Moderate): RDP Elite 3.3

Profile Summary

Nathan Herbert
Name: Nathan Herbert
City: Gosford
Country: Australia
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): PDE

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Football/Soccer Session Plan Drill (Colour): PDE
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PDE (15 mins)

3 team football. 2 balls.

1 team is dribbling through the middle zone, other 2 teams must avoid whilst playing.


Football/Soccer Session Plan Drill (Colour): 1v1 ladder

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Football/Soccer Session Plan Drill (Colour): 1v1 ladder
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1v1 ladder (20 mins)

1v1 ladder.

Play for 1min continuous, one directional.

Rest, winner moves up, loser down.

Technique -

- Approach fast

- Skill

- Away fast.


Football/Soccer Session Plan Drill (Colour): SSG

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Football/Soccer Session Plan Drill (Colour): SSG
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SSG (15 mins)

Additional rules-

All players must be above halfway to score.

Goals are double if defenders dont come back.

Technique-

- Approach fast

- Skill

- Away fast.

Decision-

Am i 1v1 or 1v2?

Defenders, can you trap the ball carrier together on one side?


Football/Soccer Session Plan Drill (Colour): Free Play

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Football/Soccer Session Plan Drill (Colour): Free Play
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Free Play (10 mins)

Additional rules-

Decision-

- Am i 1v1 or 1v2?


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 2

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