Football/Soccer Session (Beginner): SFC 4

Profile Summary

perry bowler
Name: perry bowler
City: lowestoft
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
Save Image: Football/Soccer Session Plan Drill (Colour): Screen 1

Screen 1 (15 mins)

Star Passing Pattern:

1 passes 2, 2 to 3, 3 to 4, 4 to 5, 5 to 1.

Follow pass.

Be sure to let them go for a minute or two, I guarentee someone will make movement to the next cone right infront of the next passing lane. Tell them to always run to the next cone the left of the pass they made.

Then reverse order, so 1 to 5, 5 to 4, 4 to 3, 3 to 2, 2 to 1. This time they must run right of their pass to avoid getting in way of new pass.

 

Progressions:

- 1 touch

- 2 balls going at same time


Football/Soccer Session Plan Drill (Colour): Screen 2

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2

Aim-

1v1 vs defender, work on ways to beat your man

 

for attacker to win ( BLUE) they must get into the end zone

for defender to win (RED) they must stop tthe attacker making it

rotate defender every few minutes

 

set up-

make lanes 2-3m 10-15mWide with an 'end zone' (roughly 5 players per lane 1 defender 4 attackers, swap the defenders)

 

 


Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble

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