Football/Soccer Session (Moderate): Goal keeper warm up SoccerEM

Profile Summary

SoccerEM SoccerEM
Name: SoccerEM SoccerEM
City: San Mateo
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer

Description

Return to Block 2: Basic handling / positioning


Football/Soccer Session Plan Drill (Colour): Basic warm up

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Football/Soccer Session Plan Drill (Colour): Basic warm up
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Basic warm up (15 mins)

Session 1

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Instructions

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Keeper chooses how he wants to navigate through the cones and then takes:

1. scoop save (x3)

2. left mid dive (x3)

3. right mid dive (x3)

4. left low dive (x3)

5. right love dive (x3)

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Coaching points:

Correct body position from the start, watching the ball and adjusting body position. Setting quickly on balls of feet, attacking save and always leading with correct hand. Taking catch in. Rising with ball in control and returning call to C in a controlled manner.

 

 


Football/Soccer Session Plan Drill (Colour): Back n forth

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Football/Soccer Session Plan Drill (Colour): Back n forth
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Back n forth (15 mins)

Instructions

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.GK to move backwards to blue cone then back to goalfront to receive ball from C

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1. scoop save (x3)

2. left mid dive (x3)

3. right mid dive (x3)

4. left low dive (x3)

5. right love dive (x3)

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Progression:

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Have GK moving around the back of the rear cone and / or move cone to front of goal and have them forward then back

Must be always looking at ball and ready to dive all the times

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Coaching points:

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Correct body position from the start, watching the ball and adjusting body position. Setting quickly on balls of feet, attacking save and always leading with correct hand. Taking catch in. Rising with ball in control and returning call to C in a controlled manner.

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Football/Soccer Session Plan Drill (Colour): Mutiple circles

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Football/Soccer Session Plan Drill (Colour): Mutiple circles
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Mutiple circles (25 mins)

Instructions:

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GK to take save and then move around the front to rear cone on (R) and back to the centre position where another save ... repeat 10 times (5 each side)

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1. scoop save

2. left mid dive

3. right mid dive

4. left low dive

5. right low dive

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Progression: Death

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Coaching points:

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GK keeping position as he is getting tired, always get correct position and make the save. C to adjust his position to ensure GK is diving at angle. Correct hands throughout drill and setting prior to dive - DO NOT let GK dive first - make them set

GK to ensure he is watching ball at all times and his shoulders are facing the ball

 


Football/Soccer Session Plan Drill (Colour): Avoid

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Football/Soccer Session Plan Drill (Colour): Avoid
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Avoid (20 mins)

Instructions:

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GK1 makes a save from C then moves backwards, GK2 must avoid him and move into the forward position

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1. scoop save (x3)

2. left mid dive (x3)

3. right mid dive (x3)

4. left low dive (x3)

5. right low dive (x3)

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Coaching points:

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Ensure GK are watching both the incoming GK while watching ball and moving accordingly, keeping correct body position when setting for save


Football/Soccer Session Plan Drill (Colour): Screen 5

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Football/Soccer Session Plan Drill (Colour): Screen 5
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Screen 5


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass

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