Football/Soccer Session (Academy Sessions): Cobras Week 1 1v1
Premier Users' Club
James Ballin
Profile Summary
| Name: | James Ballin |
|---|---|
| City: | Flushing |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Main Theme 1
Organization: 8 x 15
Player on each end cone w/ ball
Instructions:
-Partners dribble towards middle cone simultaneously and perform the given move / skill instructed by coach.
-Make eye contact with partner to begin, repeat
Roll, Feint, Scissors, Step Over, etc.
Coaching Points:
1.Controlled Approach
2. Timing of Move - just outside tackling radius
3. Body Shape - low centre of gravity
4. Change of speed and direction
5. Head up, accelerate away
Progressions: Remove middle cone, partners perform skills on each other (passive pressure)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1v1 dribble over line
Organization: 8 x 15 (Players as shown)
Instructions:
-Defender (blue) passes / serves to attacking (white).
-Attacker scores by dribbling across opposite endline
-Defender scores by stealing ball and dribbling across attacker's endline
-No matter outcome, opposite player serves
-Keep score, 3 minute rounds
-Rotation: winners move up field, losers stay (exception of top field --> loser moves to bottom field).
Coaching Points:
1. Controlled Approach / At speed
2. Timing of Move (Observe position of defender)
3. Change of Speed / Direction
4. Accelerate / Close space behind defender
5. Improvisation / Creativity
Regression: Defender is passive
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1v1 dribble through goals
Instructions: Same as prior, but must now dribble through goals
Coaching Points:
Progressions:
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Conditioned / Full Game
Organization: 4v4 + GKs
Instructions:
- Players may move ball forward by only dribbling or shooting (cannot pass forward)
- Players may pass only backwards or square
Coaching Points:
1. Controlled Approach / At speed
2. Observe Position of Defenders / Attackers (Find 1v1 situations)
3. Change of Speed / Direction
4. Accelerate / Close space behind defender
5. Improvisation / Creativity
Progressions:
- Remove restrictions (Open play). Encourage players to take opponents on
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Warm Up
Organization: Each player with ball in area
Instructions:
- Players dribble freely in area performing various ball mastery or dribbling skills / techniques as given by coach
- On Coach's call, "switch" players must stop their ball, find a new one, perform a given ball mastery technique (given number of times), then continue dribbling.
Coaching Points:
Progressions:
- Pick up a ball on each "switch" (Musical Chairs). Last player remaining w/o ball is "out". Players that get out must perform 50 toe touches, foundations, etc. to re-enter square
-Players that get out, try to steal ball.