Football/Soccer Session (Moderate): Off Season Pre Season Work SAQ

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Am-Club: Gartcairn Football Academy

Robert McCallum, Adult Member

Profile Summary

Robert McCallum
Name: Robert McCallum
City: Airdrie
Country: United Kingdom
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): OFF Season

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Football/Soccer Session Plan Drill (Colour): OFF Season
Save Image: Football/Soccer Session Plan Drill (Colour): OFF Season

OFF Season

1. high knees through ladders

2. Both feet together hurdle jumps

3. Icky Shuffle

4. Hoops quick feet

5. Both feet in each space

6. side to side through poles

7. side on back and forth

8. Long run - always back to starting disc

9. Both feet - high hurdle jumps

3 times round the circuit.

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