Football/Soccer Session (Advanced): B05 Transition

Profile Summary

Frank Greenawalt
Name: Frank Greenawalt
City: Riverside
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm up/fitness

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Football/Soccer Session Plan Drill (Colour): Warm up/fitness
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Warm up/fitness (30 mins)

Warm Up/Fitness (25 min)

Juggling 300 touches (5 min)

RWB (5 min)

Passing Warm Up (5 min)

Square 1 Touch Passing (10 min)


Football/Soccer Session Plan Drill (Colour): 4v4 Attacking/Defending

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Football/Soccer Session Plan Drill (Colour): 4v4 Attacking/Defending
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4v4 Attacking/Defending (20 mins)

4v4 Attacking/Defending (15 min)

Blue team starts attack as red team steps in to defend. Upon scoring/loosing the ball, the blue team move to opposite side to defend as the green teams starts their attack. Red team sets up at opposite endline for green to defend. Attack starts once defending team reaches cones or 3 seconds.

Variation 1: Connect 5 passes before shooting

Variation 2: Each player has to touch the ball before shooting

Variation 3: No restrictions

Coaching Points: Transition from attacking to defending to win ball back quickly. Look for penetrating runs and balls. Keep Shape.


Football/Soccer Session Plan Drill (Colour): 2 v 1 / 4 v 2

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Football/Soccer Session Plan Drill (Colour): 2 v 1 / 4 v 2
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2 v 1 / 4 v 2 (20 mins)

2 v 1 Progressing to 4 v 2 Attacking Principles (20 min)

Set Up: D players play driven ball to A player then play pressure cover. Attacking players use combination play to create scoring chances. Start with each side of goal playing 2 v 1- rotate groups each 2 min. After 3 rotations, progress to 4 v 2. Minimum of 3-5 touches before finishing.

Variations: Limit toches to 2/3, 15 seconds to score

Coaching Points: Encorage penetration on & off the ball, Hips & shoulders to target, Communication, Look for cues of when to finish, when to combine, when to improvise


Football/Soccer Session Plan Drill (Colour): 6 v 6 Transition

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Football/Soccer Session Plan Drill (Colour): 6 v 6 Transition
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6 v 6 Transition (20 mins)

SSG (20 min)

7v7's half field 2-3-1 vs 3-2-1

All players must be above the attacking half line for the goal to count

3min games or 2 goals


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 1
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 4

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button