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Football/Soccer Session (Moderate): Fimmtudagurinn 12. september

Profile Summary

Sigurður Sigurþórsson
Name: Sigurður Sigurþórsson
City: Reykjavík
Country: Iceland
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Upphitun A) Knattrak

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Football/Soccer Session Plan Drill (Colour): Upphitun A) Knattrak
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Upphitun A) Knattrak (10 mins)

1) Hratt knattrak með vinstri og hægri til skiptis.

2) Svig þar sem boltinn er dreginn með ilinni.

3) Hratt knattrak með innan og utanfótarsnúningi í kringum merkinn.

Football/Soccer Session Plan Drill (Colour): Upphitun B) Sendingar

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Football/Soccer Session Plan Drill (Colour): Upphitun B) Sendingar
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Upphitun B) Sendingar (10 mins)

Reitabolti, 5 á 2 í 15 x 15 m reit.Markmiðið er að ná sem flestum sendingum án þess að varnarmenn snerti boltann.

Markmenn hita upp með því að kasta og sparka á milli.

Football/Soccer Session Plan Drill (Colour): Skallatennis.

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Football/Soccer Session Plan Drill (Colour): Skallatennis.
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Skallatennis. (15 mins)

Skallatennis yfir stórt mark. 4 á 4 með blak-reglum, þ.e. hefur 3 snertingar til að koma boltanum yfir.

Football/Soccer Session Plan Drill (Colour): Fyrirgjafaleikur.

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Football/Soccer Session Plan Drill (Colour): Fyrirgjafaleikur.
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Fyrirgjafaleikur. (15 mins)

Tvö lið sem sækja og verjast til skiptis. Áhersla á rétta dekkningu í fyrirgjöfum. Skipta um menn í sendingum eftir fimm fyrirgjafir.

Football/Soccer Session Plan Drill (Colour): Skotæfing.

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Football/Soccer Session Plan Drill (Colour): Skotæfing.
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Skotæfing. (15 mins)

3 á 2 með uppspili og framhjáhlaupi upp kantinn. Sóknarmenn æfa hlaup inn í og ljúka sókn með skoti.

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