Football/Soccer Session (Academy Sessions): Functional Training Defensive Unit 4-2-3-1

Club Logo

Reseller-Club: Premier Users' Club

Jerome Vivona, Adult Member

Profile Summary

Jerome Vivona
Name: Jerome Vivona
City: Westbury
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer

Description

Improve Team Shape/Communication as well as improving attitude to win duels.


Football/Soccer Session Plan Drill (Colour): Screen 1

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Screen 1
Save Image: Football/Soccer Session Plan Drill (Colour): Screen 1

Screen 1 (10 mins)

Organization: groups of 3 or 4

Instructions: Pass and move - Patter Short, Short - Long

Coaching Points:

Angle of Support

Proper body Angle

Strike Ball Cleanly

Progressions:


Football/Soccer Session Plan Drill (Colour): Screen 2

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Screen 2
Save Image: Football/Soccer Session Plan Drill (Colour): Screen 2

Screen 2 (30 mins)

Organization: Ball starts with AMF - play off Striker and then play in front 3.

Instructions: Restraining Line - defensive unit vs the through pass or lofted chip

Coaching Points:

Stay connected - P/C/B

Body shape and Angle of close

Make play predicatable

Attitude to win aerial duels

Progressions:

Add DMF (2)

add AMF for deep runs - tracking runners from midfield.


Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button