Football/Soccer Session (Moderate): We Phase 1 - Build-up Movement Without Ball (Start Time: 2019-03-14 14:30:00)

Profile Summary

Gabriel Bolton
Name: Gabriel Bolton
City: Turlock
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer

Description

This session is intended to improve our movement without the ball when WE have the ball in the build up.


Football/Soccer Session Plan Drill (Colour): Rondo 8v2

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Football/Soccer Session Plan Drill (Colour): Rondo 8v2
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Rondo 8v2 (10 mins)

Objective: mental and physical activation game for the training session.

 

Set-up: 10x10 grid. 10 players.

 

Variations: 1 touch and 2 touch. Introduce rules for megs and splits. If you get megged you have to defend again. If you and your partner get split you both have to defend again.

 

Coaching Points: proper passing and receiving, movement to fill in spaces, fast transitions from defending to attacking and from attacking to defending.

 


Football/Soccer Session Plan Drill (Colour): Rondo SAQ

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Football/Soccer Session Plan Drill (Colour): Rondo SAQ
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Rondo SAQ

Objective: improve SAQ

 

Organization: set-up next to rondo grids

 

Instructions: players enter ladder from 5 yard flying start, execute specified footwork, then accelerate out to pole.


Football/Soccer Session Plan Drill (Colour): Dynamic Stretch

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Football/Soccer Session Plan Drill (Colour): Dynamic Stretch
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Dynamic Stretch (10 mins)

Dynamic Stretches

1. Legs apart, bounce L, C, R (5x)

2. Calves 1, 2, 3 switch (2x each leg)

3. Knee to chest into Figure 4 with footwork in between (2x each)

4. Quad strech with footwork in between (2x each)

5. Speed skater with footwork in between (2x each)

6. Spiderman/Rollback (4x each)

7. Reverse RDL + Reverse lunge + Overhead reach (4x each)

8. Open/Close the Gate (4x each)

9. Lateral lunge (2x each)

10. Squat Jumps (4x each)

 

1' FREE STRETCH


Football/Soccer Session Plan Drill (Colour): 3v3+2 Rondo

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Football/Soccer Session Plan Drill (Colour): 3v3+2 Rondo
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3v3+2 Rondo (20 mins)

Objective: improve the positional play in the build-up.

 

Organization: 16x18 grid two teams of 3 and 2 neutrals.

 

Instructions: players are positionally placed and play 3v3+2 possession.

 

Coaching Points:

1. Movement of the 3 central players to keep possession;

2. Quality of passes.

3. Receiving the ball open so you can scan the field.


Football/Soccer Session Plan Drill (Colour): 8v6 Build Up

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Football/Soccer Session Plan Drill (Colour): 8v6 Build Up
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8v6 Build Up (30 mins)

Objective: to improve our play when WE have the ball in Phase 1 the build-up

 

Organization: 3/4 field. 1 big goal and 3 small counter goals. Divide the field into 5 vertical lanes.

 

Instructions: players buid from goalkicks or pass backs to the keepers. Build up team tries to score in one of the 3 counter goals. Atttacking team tries to score in big goal.

 

Variations: (1) defending team plays in 4-2 formation or 3-3 formation.

 

Coaching Points

1. Big field;

2. Communication from the goalkeeper;

3. 3/4 getting off the shoulder of the goalkeeper;

4. 2/5 creating the width;

5. Movement of the 6 to show for the ball;

6. Movement of the 8 and 10 to get into blind spots and in proper lanes;

7. Attacking balance.

 


Football/Soccer Session Plan Drill (Colour): 40 in 10 Finishing

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40 in 10 Finishing (10 mins)

Objective: improve our crossing and finishing.

 

Setp-Up: 5 lines with balls at the lines outside the D.

 

Instructions: player pass the ball out wide. Near, far and slot runs are made for the cross and finish. Goal = 1 point, volley goal = 2 points, diving header = 5 points, bicycle kick = WINNER! Attacking team must accumulate 40 points before 10 minutes has ended. Team v. GK.

 

Coaching Points:

1. Proper runs,

2. Quality crosses,

3. GK positioning.

 


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Movement
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Custom Movement
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Pass
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Pitch Line 1

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