Football/Soccer Session (Difficult): Conditioning (Cycle 1 Phase 3) (Start Time: 2016-02-09 19:10:00)
Profile Summary
| Name: | Jared Ingle |
|---|---|
| City: | casula |
| Country: | Australia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Can't see interactive 3D drill features? 
in your browser.
in your browser, and select "Settings".Description
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Conditioning (Cycle 1 Phase 3) (5 mins)
Conditioning (Cycle 1 Phase 3) (5 minutes)
EPE: 8 X 40m to 80% (40 second Active Rest)
Two Groups. 40m 80% DASH (first 10m BUILD UP, 2m HAMSTRING STOP)
Active Rest (40 seconds) is the middle zone (consists of varying dynamic movements whilst walking to next Start Position).