Football/Soccer Session (Difficult): Conditioning (Cycle 1 Phase 3) (Start Time: 2016-02-09 19:10:00)
Profile Summary
| Name: | Jared Ingle |
|---|---|
| City: | casula |
| Country: | Australia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
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Conditioning (Cycle 1 Phase 3) (5 mins)
Conditioning (Cycle 1 Phase 3) (5 minutes)
EPE: 8 X 40m to 80% (40 second Active Rest)
Two Groups. 40m 80% DASH (first 10m BUILD UP, 2m HAMSTRING STOP)
Active Rest (40 seconds) is the middle zone (consists of varying dynamic movements whilst walking to next Start Position).