Football/Soccer Session (Moderate): Defending as a team - CF as a trigger.
Pro-Club: Oregon Surf
Angelo Sabblah
Profile Summary
| Name: | Angelo Sabblah |
|---|---|
| City: | Portland |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Objectives
1. read triggers in transition.
2. Be able to win the ball back by suffocating ball on one half and denying the switch of play.
3. Prevent penetration into important areas of the field.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Heading (15 mins)
Set Up
20 yards long, open width.
Rules and Conditions
Player 1 to throw to player 2 for her to head to player 1 or 3 who must catch it or can head for goal straight away. When the ball is thrown to head, opponents can only challenge with their head. When the ball has been headed to be catched, opposition player can challenge with hands. The player with the ball in their hands can pivot on one foot but cannot move. Teams to attack a direction and try to score a headed goal. (APARNA TO BE IN GOAL)
Coaching Points
movement
head with hairline
Arms out for protection.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Skill (30 mins)
Set Up
Quarter field. Goal at each end.
Rules and Conditions
Three teams. 2 play while one team rests. First team to score wins. New team starts with the ball. Maximum game time of 6 minutes.
Coaching Points
Pressure
Cover
Balance
Concentration
Decision making/Triggers:
- Forward force one way
- Drop off and protect space. When?
- If player is switched under high pressure.
- If CF isn't able to force one way.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Scrimmage (30 mins)
Set Up
Quarter field per game.
Rules and Conditions
continue 3 team round robin. 6 minute games.
Coaching Points
Game understandning.
Individual coaching.
COMMUNICATION
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Warm Up (15 mins)
Set up
Area 20x20 yard grid with lines of cones seperated every 5yards.
Rules and Conditions
Players go through PEP routine including Motor Movement, Dynamic Stretching, Strength, plyometric and sprint (with changes of direction) phases. Focus on techniques and landing mechanics