Football/Soccer Session (Moderate): Passing and moving U12/U14

Toe Tap Warm Up (5 mins)

- players will line up on the bottom cone

- players then run towards the cones and produce fast toe taps inbetween the small cones, Once through the cones, The players run to the second cone.

- Once player reaches the last cone, Players will then produce differant dynamic stretches back to the beginning.

- repeat this activity for 5-8 minutes

Forward Passing (5 mins)

- 3 defenders, 1 in each box and final box will contain a goalkeeper.

- Teams of 2 start at the begining

- in pairs passing and moving, the team have to try and get past the 3 stages(3 boxes)

- Each box will contain a defender, Attackers job will be to try and get past each box with a defender in it, Once the team get past one box the previous defender then becomes inactive and the next box containing another defender becomes active.

- Each defender has to defend there box, If they win the ball then they have to kick the ball out of play.

- When the attacking players reach the final box they can shoot and try and score a goal.

*Key Points

- Communication/Teamwork

- Correct pass

- Create angles and runs

- Final Decision