Football/Soccer Session (Moderate): UT16 (Start Time: 2018-09-11 20:45:00)

Profile Summary

António Pedro Gomes
Name: António Pedro Gomes
City: Braga
Country: Portugal
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Meios

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Football/Soccer Session Plan Drill (Colour): Meios
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Meios (5 mins)

2 Jogadores do meio não podem deixar bola tocar no cone (contenção e cobertura defensiva).

Grupos de 8 (preferencialmente)


Football/Soccer Session Plan Drill (Colour): Aquecimento

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Football/Soccer Session Plan Drill (Colour): Aquecimento
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Aquecimento (10 mins)

Aquecimento Planeado pelo Treinador Adjunto


Football/Soccer Session Plan Drill (Colour): Passe/Circulação

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Football/Soccer Session Plan Drill (Colour): Passe/Circulação
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Passe/Circulação (10 mins)

Passe tenso

Pressão constante

Atenção ás coberturas

Circulação de bola rápida


Football/Soccer Session Plan Drill (Colour): Largura/Variação Centro Jogo

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Football/Soccer Session Plan Drill (Colour): Largura/Variação Centro Jogo
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Largura/Variação Centro Jogo (15 mins)

Objetivo circular bola rápido, variando o flanco de jogo de forma a fazer chegar a bola aos 2 apois externos.

Joker interno pode fazer o passe para os externos.

Cada circulação 1 ponto. 5 pontos sofridos, castigo (saltos joelhos ao peito).


Football/Soccer Session Plan Drill (Colour): Jogo Formal

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Football/Soccer Session Plan Drill (Colour): Jogo Formal
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Jogo Formal (30 mins)

11vs11

Quem tiver que ir mais cedo vai, restantes ficam a jogar.


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