Football/Soccer Session (Moderate): PDSA Soccer Homework - 4 Cone Line Advanced I
Profile Summary
| Name: | Tommy Spijkers |
|---|---|
| City: | Ohio |
| Country: | United States of America |
| Rank: | Elite – 5 points |
| Membership: | Young Member |
| Sport: | Football/Soccer |
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4 Cone Line - Advanced (20 mins)
Each pattern should be done twice for 2 minutes each time:
.
- L-move, Cut, Roll
- V-move inside other foot, Roll
- Pull, Roll, Inside outside
- Pull, Shuffle, L-move