Football/Soccer Session (Difficult): CGA Soccer Camp Session #3 8/15

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Reseller-Club: Premier Users' Club

Barcelona United Coaching Committee, Adult Member

Profile Summary

Barcelona United Coaching Committee
Name: Barcelona United Coaching Committee
City: Pickerington
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): MP+Rct/Resist

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Football/Soccer Session Plan Drill (Colour): MP+Rct/Resist
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MP+Rct/Resist

21 Players, 3 GK's

Movement Prep+Reaction/Resistance Exercises - GK with Team for this part of session

Bands 10-12 reps

Side to side (each leg)

Hamstring Curls

Straight Kicks

Inner Thigh Kicks

Hami Kick Backs

Walking Step Outs 6 up/6 back

Squats 10

11+ Strength (Coach King will email copy of routine)

Reaction Drill x 6 Lateral (slalom/color) 15m

Physical Dual x 6 with ball to mini goal 15m


Football/Soccer Session Plan Drill (Colour): Passing Ex

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Football/Soccer Session Plan Drill (Colour): Passing Ex
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Passing Ex

Diamond Passing Circuit - GK with Team for this part of session

15x15

3 Groups of 5/1 Group of 6

2 balls moving at once

3x5min

Instruction: Players circulate the ball quickly and follow pass. Player at the top of the diamond passes to the middle player.

1. Pass to Right

2. Pass to Left

3. Stationary passing L/R

Key Point

On balls of feet (ready to receive)

Scanning

Receive in diretion moving too

Know were the ball is going before it arrives

1st touch


Football/Soccer Session Plan Drill (Colour): 3v1 Rondo

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Football/Soccer Session Plan Drill (Colour): 3v1 Rondo
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3v1 Rondo

3v1 Rondo with accelerations

8x8 Grid

6x1.5min

Instructions: Possession team try to complete 10 passes. If defender wins ball player that lost possession switches. If possession team complete 10 passes defender stays in for another round.

Accelerations: 6x60m/60sec/Rest: On the whistle Players perform acceleration at intervals then return to the Rondo.

Key point

1st Touch

Scanning

Free player

Pressing


Football/Soccer Session Plan Drill (Colour): Positional G

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Football/Soccer Session Plan Drill (Colour): Positional G
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Positional G

4v4+2/5v5+1

2 Groups

30x25/30x30

5x3min

Instructions: Team with highest # of passes. Defenders with highest # of recoveries

Key Points

Width/depth

Find the free player

Scanning

1st touch


Football/Soccer Session Plan Drill (Colour): 9v9+4

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Football/Soccer Session Plan Drill (Colour): 9v9+4
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9v9+4

9v9+4 Game

90x55

2x11min/2min rest

Each team plays - 1-3-4-2

Score from a neutral = 2 Goals

Key Points

Reinforce maintaining shape width, depth, finding free player

Evaluate


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 1
Arrow Large Line Straight 2px Arrow Medium Right
Shaded Pitch Area

Animation Controls (PCs, Macs, Laptops):

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Back/Forward: Drag timeline button