Football/Soccer Session (Difficult): CGA Preseason Session #6

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Reseller-Club: Premier Users' Club

Barcelona United Coaching Committee, Adult Member

Profile Summary

Barcelona United Coaching Committee
Name: Barcelona United Coaching Committee
City: Pickerington
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): PEP+Bands

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Football/Soccer Session Plan Drill (Colour): PEP+Bands
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PEP+Bands

Warm-Up (20min)

45 Girls Total

5 Groups of 9

Together =Bands Routine & PEP Routine

Rest of Group= Acceleration Runs with and without ball

New and Untested = Camp Fody, Emma, Isabel, Riley and New Girls 1 KM Time Trial

(A) Bands

Side to side (each leg)

Hamstring Curls

Straight Kicks

Inner Thigh Kicks

Hami Kick Backs

Walking Step Outs 6 up/6 back

Squats 10

(B) PEP

Straight Run

Hip Out

Hip IN

Circling Partner

Shoulder Contact

Quick Forwards & Backwards

(C) Accelerations Run with and without ball

6x60 accelerations

1 = aceleration

2 = Turn recover around pole mannequin

Both groups are running in opposite directions and join opposite group at end of run


Football/Soccer Session Plan Drill (Colour): Big Rondo

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Football/Soccer Session Plan Drill (Colour): Big Rondo
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Big Rondo

Big Rondo

5 Grids 15x15

6v2+1 (7 possession players, 2 defenders, + 1 neutral player in middle)

4x5min (20min)

Progressions

15 passes = 1 life meaning defenders stay in for another round

Recover ball + pass to teammate = switch defenders

Neutral player can switch positions with any possession player

Possession group can recover ball on losing possession

Key Points

Body position

Support High/Low

Scanning

1st, 2nd, 3rd line pass

1st touch


Football/Soccer Session Plan Drill (Colour): SSG's

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Football/Soccer Session Plan Drill (Colour): SSG's
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SSG's

6v6/5v5 Games

Begin with possession game to bumbers before using goals

4 Grids 30x30

4x5min games

Grids A = 6v6 Games to mini goals

Grids B = 5v5+2 Possession to Targets

Key Points

Evaluate players in small spaces


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 1
Arrow Large Line Straight 2px Arrow Medium Right
Shaded Pitch Area

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button