Football/Soccer Session (Difficult): 8-29-2019 Training Session (Start Time: 2019-08-29 17:00:00)

Warm Up - Rondo (15 mins)

Warm-up:

- Running w/ dynamic stretches

Organization: (Rondo) - 12 x 12 area adjust as needed, 6 v 2 inside, defenders change every time possession is lost. Player that loses possession and the player who played the previous pass go in the middle.

Coaching Points: Keep possession, good first touch, accurate passes, weight of passes, and getting in good passing lanes. Defenders - stay together, don't get split, first player press, second player diagonally behind, anticipation of pass, trigger for aggressive press.

Progression: Players in possession play in a two touch / one touch order.

Defending Principles (15 mins)

Organization: 20 x 30 area, 3 v 3 w/ Target players

Instruction: Pink pass in from the feeder/target player A1 and combine to get the ball to A2 by passing to opposite player. This is a point. If white wins the ball they play to A1 or A2 to score a point.

Coaching Points: Movement off the ball, body position when traping, pace on pass