Futsal Session (Beginner): 11/17/2019

Reseller-Club: Premier Users' Club

Marcos Palacios

Profile Summary

Name:	Marcos Palacios
City:	Spring
Country:	United States of America
Membership:	Adult Member
Sport:	Futsal

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Futsal Session Plan Drill (Colour): Set Up

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Set Up

Program Details:

Time: 1 hour 15 minutes

Location: Main Gym

Team: Infinity Futsal Academy

Equipment: cones, bibs, 2 goals

1 Court

Futsal Session Plan Drill (Colour): Warm up

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Warm up

10 Minutes

Focus: Dynamic movement with emphasis on coordination, change of direction, creation of space

Cones set 10 meters apart, 5 meter space in between

Players without ball:

1. 2 players on either side, jog toward eachother, feint left go right, jog to other side

- incorporate movements - high knees, side shuffles

2. Progression - players sprint, slow down to perform fake, sprint

3. Progression - add ball, next diagram

Futsal Session Plan Drill (Colour): Technical dribbling

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Technical dribbling

15 Minutes

Focus: Dynamic movement with emphasis on coordination, change of direction.

Cones set 10 meters apart, 5 meter space in between

Players with ball:

1. Players dribble at eachother, perform any fake, go to right of cone, dribble across, repeat. 2 minutes

Players dribble at eachother, perform any fake, go to left of cone, dribble across, repeat. 2 minutes

2. Progression: 1 ball, player dribbles toward middle cone performs fake, dribbles across, leaves ball for teammate. Then backpedals to middle cone, turns and sprints back to original cone. 2nd player repeats

Players start by faking right, 2 minutes, then fake left. Repeat 2 times per side.

End with fun competition: Final 4 minutes - how many times can you get from one side to the other.

Coaching points

1. correct dribbling technique, toe down

2. selling the fake

3. changing speed and direction

Futsal Session Plan Drill (Colour): Passing/Receiving

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Passing/Receiving

25 Minutes

Focus: Proper passing technique, proper receiving technique, movement off the ball

Cones set 10 meters apart, 5 meter space in between

1. Ball in hand, players sprint to first cone - underhand toss to teammate, backpedal to original cone - 1 minute - focus is on the movement to meet the ball, and quick back pedal back

2. Ball at feet - players now dribble, perform same movements

3. Ball at feet - players dribble to cone - perform move, pass to teammate - move diagonally to next line

incorporate movements when running diagonally

Coaching points:

1. weight of pass

2. receiving technique

3. changing direction after passing

Futsal Session Plan Drill (Colour): 1v1/2v1 games to goal

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1v1/2v1 games to goal

Final Game

1v1/2v1 to Goal

20 Minutes

1. Coach plays in ball from middle to one of the 2 attacking players. Player receives the ball and attacks

Progression, Coach can add a player to either team by calling the color.

Coaching points, when attacking with numerical advantage, attack at speed but not too quickly where teammates can not get into position. Use numbers.