Football/Soccer Session (Reserves): Hurdles with crosses
Pro-Club: SportSessionPlanner.com
John Evans, Adult Member
Profile Summary
| Name: | John Evans |
|---|---|
| City: | Middlewich |
| Country: | United Kingdom |
| Rank: | Elite – 2 points |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Hurdles with crosses
Target - hurdle work, single leg jumps with crosses.
Description - A) GK stand nehind hurdle jump over single leg, take cross x6 each leg. B) repeat A, x2 hurdles. C) GK side on take off nearest leg hurlde, cross over technique, 2 take off legg furthest away from hurld, cross over technique. D) GK hops over hurdle x1 catch x2, x3 catch.
Learning Objective - Correct jumping technique and landing, correct crossing techniques, take off and landing.
Time - 30 minutes
Number of Players - 2