Football/Soccer Session (Moderate): Sporting Lisbon Camp - Shot Stopping

Profile Summary

Steven Rodden
Name: Steven Rodden
City: Gateshead
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Excercise 1

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Football/Soccer Session Plan Drill (Colour): Excercise 1
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Excercise 1

Goalkeeper makes save in to upper body then moves to make low save (scoop from wide server)

Take central serve again and then move to alternate side to take a scoop


Football/Soccer Session Plan Drill (Colour): Exercise 2

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Football/Soccer Session Plan Drill (Colour): Exercise 2
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Exercise 2

Diving Sequence

Goalkeeper starts on 2 knees and takes 6 dives either side.

Progression to 1 knee/1 foot where they step through from knee on to foot to initiate a diagonal step to attack the ball

Progression to dives from feet

6 x dives on each side


Football/Soccer Session Plan Drill (Colour): Exercise 3

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Football/Soccer Session Plan Drill (Colour): Exercise 3
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Exercise 3

Central server plays ball in to goalkeepers body

Goalkeeper turns to face wide server who plays low pass to side to initiate a dive


Football/Soccer Session Plan Drill (Colour): Exercise 4

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Football/Soccer Session Plan Drill (Colour): Exercise 4
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Exercise 4

Volley from central server into body

gk moves to wide server to take a low dive

big movement across the goal to face a shot from server on the angle.

- observe touch of attacker

- forwards, attack the line

- outside body, backwardfs to assess flight of ball


Football/Soccer Session Plan Drill (Colour): Exercise 5

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Football/Soccer Session Plan Drill (Colour): Exercise 5
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Exercise 5

4v4 "Keeper Wars"


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Movement
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Custom Movement
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Pass

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