phase 1 (15 mins)

Speed, moves, 1v1, Passing and Receiving

Purpose

To improve Change of Direction moves and speed with limited pressure defending

Set up

Two teams form lines opposite one another in a 10 10 aread. Four 3 yard gate goals are placed on the perimeter of the area.

Depending on numbers set up two grids, to keep players focused

Instructions

1v1 play begins with a pass from the defender. Defender provide limited pressure to close down space, and the attackers must use Change of Direction Moves - single and combinations, remind players of their Moves of the Week. The attackers must score inse shooting zone small goals to score.

Progression

Coaches can instruct players to use specific move sets and to use their crfeativity. Encourage players to use different goals on each attempt.

Players Tips:

When receiving attacker's first touch should be directed away from the pressure. Use body to protect the ball from pressure. USe of speed after a move is critical.

Coaches Tip

Coaches may adjust the size of the area based on the ability of the players

phase 3 (20 mins)

2v1 zone game.

set up a grit 20x40

1-large goal and two small goals

players stay in their zone

players need to keep possesion and make the right decisions

to move foward.