Football/Soccer Session (Academy Sessions): Porteros 20160210
Profile Summary
| Name: | Nacho Dapena |
|---|---|
| City: | Huesca |
| Country: | Spain |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Tecnica blocaje (15 mins)
Salto, perfila hacia derecha, blocaje medio
Salto perfila hacia izquierda, blocaje medio
zigzag, posición base, blocaje medio.
Se realizan 3 series con blocaje medio, raso y elevado.
Se finalizan con 2 series de blocaje alto, raso con desplazamiento y raso con lanzamiento del primer al segundo palo.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Velocidad desplazamiento blocaje (10 mins)
Se realiza basculación con lateralidad y salto de valla para finalizar con un blocaje lateral raso o medio. Se incorpora y va a la otra miniportería en velocidad y salto.
3 repeticiones de cada lado y cambio de portero.
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Juego calentamiento (5 mins)
Se trata de jugar al 3 en raya tras lanzamiento.
Se lanza balón al portero contrario y se coloca un peto en alguno de los conos.
El otro portero realiza lanzamiento y coloca un peto de diferente color en otro cono.
La finalidad es jugar al 3 en raya pero estando atento al lanzamiento del portero contrario.
Si son pequeños el entrenador de porteros dirá cuando se realiza el lanzamiento.