Football/Soccer Session (Moderate): Week 14 session 2 - OD Spring 18

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Jason Adkins, Adult Member

Profile Summary

Jason Adkins
Name: Jason Adkins
City: San antonio
Country: United States of America
Rank: Elite – 56 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up -Basic groups

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Football/Soccer Session Plan Drill (Colour): Warm Up -Basic groups
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Warm Up -Basic groups

Technical Warm-Up (if you dont know these moves or terms as Jason A.)

Set Up: each player has a ball, open space

Descritpion:

Teach the players the first 6 dribble coerver activities

1. Bell (ball bounced inbetween both feet back and forth)

2. Roll (ball is rolled with the bottom of foot from right to left continuous acoss body)

3. Pull back push out (roll ball back to body with bottom of foot, push back out with laces of same foot, alternate feet)

4. Bell roll out pop back in (bell into roll ball outside of body with bottom of foot, pop back into frame of body with inside of foot, alternate foot)

5. Bell roll across (bell then roll the ball across body with bottom of foot, bell then opposite foot)

6. Bell into "L" turn

7. Bell into "L" turn, but turn 180 degrees the other way adding a touch on the turn

8. Roll ball side to side all the way to inside of foot to outside of the foot keeping foot on the ball 3 times then switch feet.

9. Roll ball back with bottom of the foot, open hips with inside on the same foot, alternate feet.

10. Pull back with bottom of the foot, push across body with inside of the foot, alternate feet.

Progression:

Teach extra moves EX:

Pull back turn

Cruyff Turn

Step over

Scissors

Maradona


Football/Soccer Session Plan Drill (Colour): Warm Up -Advanced

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Football/Soccer Session Plan Drill (Colour): Warm Up -Advanced
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Warm Up -Advanced

Set Up: open space no restriction. Groups of 3 one ball

Descritption: Groups of 3 players pass the ball between them. On coaches command the 2 players in the group of 3 that dont have the ball go and pressure the opposite groups player that has the ball. So have multiple groups, blue would work against yellow with red shorts, purple would work against yellow.

oaching Points:

1. Immediate reaction

2. Transition

3. angle of approach to the ball- body

4. press ball possessor

5. 1st defender trys to win ball quickly

6. cover in behind

Progression:

1. rotate groups

2. Have a whole group of 3 react to pressure another group of 3


Football/Soccer Session Plan Drill (Colour): Orientation

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Football/Soccer Session Plan Drill (Colour): Orientation
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Orientation

Set Up: 25Lx15W

Description: Play starts the attacking team starting with the ball. Purple attemps to win the ball and score into 2 small goals on opposite end. Pressure and cover.

Coaching Points:

1) Appropriate timing

2) Tackle ( ques when to: bad touch by attacker, close to sideline, attacker head down, back is turned)

3) Appropraite body position in approach

4) Pressure on ball, cover in behind

5) communication

Progression:

Attack to larger goals

Add numbers to attack and defense, 3 attacker 4 defenders.


Football/Soccer Session Plan Drill (Colour): Teaching/Learning

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Football/Soccer Session Plan Drill (Colour): Teaching/Learning
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Teaching/Learning

Set Up:20Lx 30W y grid.

Description: 3v2 Ball starts with the 3 yellows You should be using back 2. Focus on proper shape of the defenders with 1st defender pressure, 2nd defender cover. Instruction as to where exactly they should be, and where should they move to cover and balance, as well as where to go when they get beat. If defenders win the ball they can score in 3 small counter goals.

Coaching Points:

1. pressure, cover, balance

2. communication

3. recovery runs

4. body position

5. ques to win the ball

6. can you retain possession and attack

Progression: Increase size of grid, add counter goals or neutral player.


Football/Soccer Session Plan Drill (Colour): Implementation

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Football/Soccer Session Plan Drill (Colour): Implementation
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Implementation

Set Up: 40L30Wy 2 big goals (or cone goals), 4v4+GK

Description: 4v4+GK game to 2 big goals. Team not in possession individually have to be behind mid line before they can defend the person with the ball, otherwise a regular game. (once behind midline they can defend in attacking half) For Advanced groups make the whole team get behind midline and organize before they can defend. Compact behind the ball make the field small.

Coaching Points:

1) Appropriate timing

2) Tackle (ques when to: bad touch by attacker, close to sideline, attacker head down, back is turned)

3) Appropraite body position in approach

4) Pressure on ball, cover in behind

5) communication

Progression:

1. every player on defending team needs to be behind mid line for team to defend.

2. Can work on a little counter defense- extra points if ball is won in attacking half and score


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Movement
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Custom Movement
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Pass
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Pitch Line 2

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