Football/Soccer Session (Moderate): KU training week 24 2019
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Michel Veurink
Profile Summary
| Name: | Michel Veurink |
|---|---|
| City: | Enschede |
| Country: | Netherlands |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Oefening 1
K1 speelt K2 in, K2 neemt de bal aan en speelt de bal op K3, deze neemt de bal aan en speelt de bal door de hoge pylonen naar K4
Let op dat je werkt links en rechts inspelen. Keepers lopen hun bal achterna, K4 dribbelt naar de plek van K1
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Oefening 2
K4 start en speelt de bal met de binnenkant van de schoen naar K1, deze speelt vervolgens naar K2 , K2 neemt de bal juist aan en mag max. 2 x raken, K2 speelt de bal in op K3 ,K3 speelt de bal weer in op K1, K1 opend op K2, K2 opend weer op K4. Let op dat de keepers zich op de juiste manier aanbieden en dat men de bal in de juiste snelheid inspeelt.
Laat ze alle ballen eerst aannemen dus niet direct in laten spelen
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Oefening 3
Plaats een hoge pylon op de lijn ca. 2 mtr vanaf de paal. Ballen naast het doel, bal inspelen K2 kaatst op K1 en K1 speelt de bal ineens naar K3, K3 moet met de binnenkant van de schoen proberen te scoren op het kleine doeltje,de bal moet laag blijven.
Mocht de groep het te gemakkelijk vinden dan vergroot je de afstand en laat je K1 en K2 eerst een paar keer inspelen. Je mag varieren maar zo dat dan K1 niet meer weet wat hij dan kan verwachten. Of een bal voorlangs of een bal die wordt afgewerkt door een van de andere keepers
Ieder keeper moet 6 ballen op reactie eruit slaan. 6 x rechts en 6 x links
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Oefening 4
K1 start bij 1, K1 gaat voorwaarts om de hoge pylon, dmv snel voetenwerk achterwaarts en hij krijgt een strakke bal in de hoek, Serie van 5 rechts en 5 links
Hoog tempo werken.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Oefening 5 en 6
K1 start vanuit het midden van het doel, op commando van de Tr gaat K1 snel naar de hoge pylonen die genummerd zijn van 1 tot en met 4, na die pylon te hebben aangetikt krijgt K1 een strakke bal laag ingeschoten andere hoek. Na deze verwerkt te hebben krijgt K1 een 1 tegen 1 duel in de blok. Deze 2 ballen moeten echt vol gas. Na verwerking beide ballen wandelt K1 weer naar start punt om hier weer 2 ballen fel te gaan oppakken.
Oef 6 is dat de Tr de bal half hoog inschiet, ook de 1 tegen 1 is variatie. Kan zijn bal los dat je moet aanvallen maar kan ook zijn dat K1 in de blok moet komen
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