Football/Soccer Session (Moderate): Day 2 1v1 Skills Camp

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Name:	Fabrice Gautrat
City:	Chicago
Country:	United States of America
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): Station 1: Juggling

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Station 1: Juggling (15 mins)

Juggling: 1 minute for each progression

1) right foot instep

2) left foot instep

3) middle-middle-inside

4) middle-middle-outside

5) low-low-high (all instep)

6) low-low-high + header

7) low-low-high + shoulder

8) foot/thigh right (one touch)

9) foot/thigh left (one touch)

10 foot/header alt. (one touch)

Football/Soccer Session Plan Drill (Colour): Station 2 & 3: Ball familiarity and Ball Striking.

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Station 2 & 3: Ball familiarity and Ball Striking. (20 mins)

Station 2: Aerial Ball Control Progression

Aerial Ball Control Progression:

1) One ball per player. Toss ball up perform the different traps (inside of the foot, outside of foot, cradle, cruyff, over head laces)

2) Half players w/ ball in hand and half without (30 seconds each): Players without ball perform two volleys before moving on to next person.

- inside foot volley, laces, two touches volley, bring it down and pass ball on ground, bring it down and turn + cut it back and pass, flick ball over head with outside of foot and turn & cut it back and pass.

Coaching Points: on #2 > partner who's tossing the ball needs to be focused and toss it under hand and make sure they can trap it. Partner who's working must check away, check to and peak. Visual cues to start your run? (eye contact, have they picked up the ball, are they ready?)

Station 3:

Ball Familiarity & Ball Striking

Organization:

-Groups of 3 with a ball

-Short/Short/Long progression

-A passes the ball to B, B back to A, A takes a touch to Right,

Stepover with Left, Outside of the Left, Strike the ball to C with the

Left, A supprts C.

-Make sure they are using both feet

Progressions

-ADD different moves after Short/Short

Coaching Points:

Coach the ball striking (sweet spot, head over the ball, lock the instep,

big toe down & pinky toe up > Power shot)

-Inside foot curl (placement)

-Outside foot curl

-chipped ball in air

Grid- 15-20 yds long

Football/Soccer Session Plan Drill (Colour): Station 4: 1v1 moves

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Station 4: 1v1 moves (15 mins)

1v1 Moves with Defender in front:

- cut under

- scissors

- the hop

- drag cut under exit

- drag scissor exit

- overs and exit

Progression:

- have player pass ball in and practice shadow defending and them beating the player 1v1.

Coaching Points: Look to read body language of person in front. Go at the same time.

Football/Soccer Session Plan Drill (Colour): 1v1 to Big Goals

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1v1 to Big Goals (15 mins)

1v1 to Big Goals: set-up 3 goals.

Two teams. One team is defending other is attacking. 3 minute games

- Defender clears ball as far as possible and closes player down, don't give them space

- Attacker be aggressive and go at them

Football/Soccer Session Plan Drill (Colour): 1v1

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1v1 (10 mins)

1v1 Change of Direction

Rules

-3 minute games

-Each line alternates attacking

-Attackers score by shooting inside the 6 yard zone.

- If defenders win it, they can go and score on opposite end for two points.

Progression (Optional):

Flying Changes. 1v1's.

Coaching points: How can you unbalance defender? Can you take a good directional touch? can you use disguise?

Football/Soccer Session Plan Drill (Colour): 2v1's

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2v1's (10 mins)

2v1's to Goal

Coaching Points: When should you dribble and when should you pass? What are your cues to dribble and what are they to pass? After you pass what can you do? How can you unbalance the defender? (wall-pass, overlap)

Football/Soccer Session Plan Drill (Colour): Flying Changes Build-up Barcelona

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Flying Changes Build-up Barcelona

Flying Changes Build-up:

Field: 40x25yards; 1 cone is 16 yards from goal.

Progression:

1) First Player have to be past the cone before taking the shot.

2) Once one player from team takes a shot, player from opposite team dribbles down and does the same thing. However player who just shot now becomes defender and has to run around one of the side cones.

3) Once shot is taken, it's now 2v1 going in the opposite direction.

4) then it's 2v2 back the other way.

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