Football/Soccer Session (Advanced): WWGPC: 14s: C/O Wide Areas (Start Time: 2019-10-16 19:30:00)
Profile Summary
| Name: | Andy Jones |
|---|---|
| City: | Neath |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
19:30: Warm Up
19:45: E1
20:00: E2
20:30: E3
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
E2: Functional Exercise (30 mins)
Time: 30 Minutes
-40x35 grid
-4 goals one on each corner.
-Players split into teams in a 4-1-2 with common players on sides, top and inside the grid.
Exercise:
-Common player (yellow) starts play by passing to red CB.
-Red team aims to get ball into either goal opposite or into common player at other end of the grid.
-In wide channels only full backs from both team can join common player in wide channel.
Key Points:
-Exploting overloads in both central and wide areas.
-Score 1 point for ball to common player on end and 2 for in the goals.
-Play 10 minutes and rotate the common players.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
E3: SSG (25 mins)
Time: 30 Minutes
Set Up:
-Half pitch, 1 large and two small goals with channel split both sides with flats.
-Teams split into 4-2-1-1 with two common wingers.
Exercise:
-Play game with FB and common wingers playing initially in wide channels only.
-Team in possession can use wide players to create overloads in the wide areas.
-Wide player can also move into central zone if gains possession.
Key Points:
-Exploit wide overloads.
-Creation of scoring chances through overloads.
-Movement off at angles.
-Full backs making overlapping runs.
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E1: Drill (15 mins)
Time: 10 Minutes
Set Up:
-40x30 grid
-Players placed around the grid on stations 1 to 8.
Exercise
-Pass and move in order of stations with start point at 1 and 5.
-1 and 5 pass to 2 and 6, through gate to 3 and 7, final pass to 4 and 8. 4 and 8 dribble with ball to 5 and 1.
-Players move to station they played ball to.
-Once first pass is played and moved to next station players go straight away.
-After 5 minutes change direction of play.
Key Points:
-Making angles off stations
-Fast paced passes
-Fast movement