Football/Soccer Session (Academy Sessions): Defense Principles

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Pro-Club: RBNY Academy Inc

Adel Alchamat, Adult Member

Profile Summary

Adel Alchamat
Name: Adel Alchamat
City: Bayonne
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): SAQ

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Football/Soccer Session Plan Drill (Colour): SAQ
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SAQ

Juggling Challenge on arrival

 

Organization:

1. Two lines of equal numbers.

2. 10 x 15 Yard Area.

 

Instructions:

Player 1 must cross the line before they can attack

Player 2 can tag player 1 once they've crossed the line.

Coaching Points:

- Quality of movement

- Stay close to attacker

Distance and body shape so that you can react and tag the attacker


Football/Soccer Session Plan Drill (Colour): 1v1 Recap

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Football/Soccer Session Plan Drill (Colour): 1v1 Recap
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1v1 Recap

Organization:

As above.

 

Instructions:

-Ball played in.

Defender must stay goal side initially

Live on the attackers first touch

Coaching Points:

- Quality of pass,

- Speed of pressure,

- Angle of approach,

- Body position

- Keep pressure on

- Force them back

- When to win it, when to delay

 

Progressions:

Competition between the two teams.


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game

Organization:

4v4 game. 2v2 in each half. Players cannot leave their half of the field.

 

Coaching Points:

- Pressure

- Cover

- Communication

- Switching between roles

- Anticipation to intercept

- Transition upon winning ball


Football/Soccer Session Plan Drill (Colour): Phase of Play

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Football/Soccer Session Plan Drill (Colour): Phase of Play
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Phase of Play

Organization:

Set up as shown

Instructions:

Ball always starts with attackers

Defending team gos to goal or puggs if they win it

 

Coaching Points:

When to press v. when to hold

Prevent the turn

Recognize the pressure on the ball

Force them back

Stay compact at the back

 

Progressions:

 


Football/Soccer Session Plan Drill (Colour): Small Sided Game

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Football/Soccer Session Plan Drill (Colour): Small Sided Game
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Small Sided Game

Organization:

3v3 game - 3 teams - Winners stay on

 

Coaching Points:

- Making play compact as a team

- Pressure, Cover, Balance

- Communication as a team

- 1v1 defending technicque.

 

 

 


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Movement
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Custom Movement
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Pass
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Pitch Line 1

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