Football/Soccer Session (Moderate): 2011/2012 Spring session 4 (Frontal pressure)

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Am-Club: Metropolitan Oval Academy

Kevin Konijnenburg, Adult Member

Profile Summary

Kevin Konijnenburg
Name: Kevin Konijnenburg
City: Highland Park
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): SAQ

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Football/Soccer Session Plan Drill (Colour): SAQ
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SAQ (10 mins)

Organization:

Instructions:

Players sprint from cone to cone and perform different actions by the cones.

1. Sprint directly around the cone (change of direction).

2. Make a complete stop at the cone (1 sec stop) and accelerate.

3. When coming to the cone they make a full circle around the cone before going to the next.

4. Relay race (1 player sprint around the cones and runs back and gives the pinnie to the next player in line.

Coaching Points:

Progressions:



Football/Soccer Session Plan Drill (Colour): Technical

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Football/Soccer Session Plan Drill (Colour): Technical
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Technical (15 mins)

Organization:

Instructions:

Player 1 dribbles with the ball and tries to beat the defender in the box. After he beats the defender he connects the pass to the next player who opens up opposite of the ball.  When receiving the ball dribble back in line and perform a move on the way back.

Next player in line starts when the pass is connected.

Coaching Points:

1. Dribble with speed/look ahead 2. Perform skill with speed and change direction 3. Head up after the move to connect the pass 4. Pass the ball across the body (right to left / Left to right).


Football/Soccer Session Plan Drill (Colour): 1v2 +1

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Football/Soccer Session Plan Drill (Colour): 1v2 +1
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1v2 +1 (15 mins)

Organization: Field is 30y long (2x 15x20y)

Instructions:

- Defender passes to attacker and press. If he wins the ball he can score in the mini goal.

- The defender in the zone can intercept the pass and make it then 2v1.

- The attacker is trying to find the far player with a pass to get a point.

- Switch defenders and attackers on time.

Coaching Points:

1. Create space w. dribble 2. Rec/attack open space 3. Head up while dribbling 4. Connect the pass if lane is open 5. Movement w.out the ball.


Football/Soccer Session Plan Drill (Colour): 2v2

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Football/Soccer Session Plan Drill (Colour): 2v2
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2v2 (20 mins)

Organization: Field is 30x20

Instructions:

- Defender passes to attacker and both press. If he wins the ball he can score in the mini goal.

- The attacker are trying to score on the mini goal.

- Switch defenders and attackers on time.

Coaching Points:

1. Create space w. dribble 2. Rec/attack open space 3. Head up while dribbling 4. Connect the pass if lane is open 5. Movement w.out the ball.


Football/Soccer Session Plan Drill (Colour): 3v3/4v4 (small goals)

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Football/Soccer Session Plan Drill (Colour): 3v3/4v4 (small goals)
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3v3/4v4 (small goals) (25 mins)

Organization: Fields are 20x30 with a small goal on each end.

Instructions:

  • Teams play 3v3 or 4v4 scrimmage. Each time the ball goes out of bounds player will start with a dribble or a pass.

  • After a goal defending team starts right away.

Coaching Points:

  • Individual: Check in/out to lose defenders, Rec. pressure, open body shape, desire to pressure/win the ball.
  • Team: In possession: open up make the field big, Switch the field, Defending: Pressure quickly, keep spaces small in between players.

Progressions:

  • Messi Rule: When a player decides to dribble he needs to either beat a player or make a combination with a teammate.
  • Ronaldo Rule: When a player decised to dribble he either needs to end with a goal or an assist.


Arrow Large Line Straight 2px Arrow Medium Right
Movement
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Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 1
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Shaded Pitch Area

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button