Football/Soccer Session (Moderate): Half Day- Day 1

Profile Summary

Luke Sanford
Name: Luke Sanford
City: Marion
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Training Box- Cutting

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Football/Soccer Session Plan Drill (Colour): Training Box- Cutting
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Training Box- Cutting

Training Box- Dribbling/Change of Direction 25 X 25 (Cones every 5 yds, Players in 2's and 3's between cones

Player takes ball out of grid and performs Move or Cut, then passes back to teammate.

Outside of Foot Cut/ Inside of foot cut/ Step over Turn/ Cryuff/ Stop and Go move

Coaching Points:

Keep ball close (Dribble out 5-7 yds)

Outside of Foot Cut- Stop the ball with outside of foot, take back with opposite foot

Inside of Foot Cut- Fake kick up line, grab ball with inside of foot and pull back under body

Step Over Turn- "Mow the Grass" in front of ball w/ foot, turn opposite way and take back w/ other foot.

Cruyff/ Pull Back- Step horizontal to way you want ball to go, grab ball with inside/bottom and pull back


Football/Soccer Session Plan Drill (Colour): 1 v 1 To Side Gates

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Football/Soccer Session Plan Drill (Colour): 1 v 1 To Side Gates
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1 v 1 To Side Gates

1 v 1 to side gates 12 X 18 (do not need corner boundaries, Coaches judge)

LADDER GAME- Split team in two, offense stays offense defense defense for 1:15 then switch. Winner moves up, loser moves down.

Defensive player passes across (Coaches play if need be) Once defender wins ball play is dead

Attacking player takes ball and has option to dribble to either goal.

STOP PLAY AND MAKE COACHING POINTS:

Angle of first touch

Positioning of body between defender and ball

Acceleration away from defender when player is beaten.

DO NOT FORCE THE DRIBBLE


Football/Soccer Session Plan Drill (Colour): Capture the Ball

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Football/Soccer Session Plan Drill (Colour): Capture the Ball
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Capture the Ball

CAPTURE THE BALL

2 Teams- Balls in 4 Corners w/ Jail in between (Red Triangle= Jail)

Object of Game- Steal Soccer Balls and place them in your own squares

Rules-Defending team cannot go inside their own squares (It is a safe zone for attacking players stealing balls)

GOING TO JAIL

If tagged while trying to get into squares player must go to jail.

If player has entered opponents squares, they will only go to jail if opponent takes ball away from them as they DRIBBLE BACK.

JAIL- To break free players must be tagged free from jail by teammate (FREE WALK BACKS IF THEY DO MODEL WALK) May link arms and extend beyond jail walls as long as one person is connected.


Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 2
Arrow Large Line Straight 2px Arrow Medium Right
Shaded Pitch Area

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