Football/Soccer Session (Beginner): Tuesday April 5

Profile Summary

Sonny Guadarrama
Name: Sonny Guadarrama
City: Austin
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warmup

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Warmup
Save Image: Football/Soccer Session Plan Drill (Colour): Warmup

Warmup (30 mins)

Draw the ABC's with the bottom of the foot both right and left

Pull back push inside 10x, laces 10x, toe 10x both feet

Outside outside 20 times each foot

Fake shot stop the ball with the bottom of the foot 10x each foot.

Partner passing inside the foot 2 minutes

Partner passing rolling the ball with the top of the foot, the other player traps the ball with the top of the foot then roles back 2 min

Dribble in a circle around your partner using the inside of your foot 20 touches then switch

Dribble in a circle around your partner using the outside of your foot 20 touches then switch






Football/Soccer Session Plan Drill (Colour): Ladder Work

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Ladder Work
Save Image: Football/Soccer Session Plan Drill (Colour): Ladder Work

Ladder Work (30 mins)

Ladder A- They will do ladder work then the coach will tell them to go to the orange cone or the black cone.

ladder exercises

one foot-2min

two feet-2min

facing one way -2min

Facing the other way -2min

Exercise B- Players will do ladder work then sprint to the cone and stop at the cone in an athletic position.

ladder exercises-

two feet in the middle two feet on the outside-2min

Iggy Shuffle-2min 

jumping with the left foot-2min

jumping with the right foot-2 min 

Exercise C

Ladder work then coach passes them the ball, they take a touch forward and get the shot off

Ladder Work-

Karaoke -2min

Start to the side of the ladder and put left foot in then right foot advancing-2 min

Start to the other side of the ladder and put right foot then left foot advancing- 2min

180 Degree turns- two feet in each space then a 180 turn to the next space


Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button