Football/Soccer Session (U12): U12s, Week 17, Hip Activation (Mobility), session 2 LB
Pro-Club: Coventry City FC Academy
Sports Science, Adult Member
Profile Summary
| Name: | Sports Science |
|---|---|
| City: | coventry |
| Country: | United Kingdom |
| Rank: | Elite – 3 points |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Hip Activation
Spint to cone, jump the hurdles feet together, then open out and volley the ball back to feeder then feeder join the back of the que, repeat twice then change to chest volley repest twice then change to knee, chest, volley, repeat twice then change to weak foot volley.
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Warm Up
Warm Up -
High Skips,
Low Skips,
Carioca,
Side Steps
Spiderman Crawl 10 reps
Squats 10 reps
Lunges 10 reps
Lying Scissors 10 reps.