Football/Soccer Session (Academy Sessions): 防守:夾擊及包抄 U15
The Football Association of Hong Kong, China
Ho Fai Sim
Profile Summary
| Name: | Ho Fai Sim |
|---|---|
| City: | Kowloon |
| Country: | Hong Kong |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
TR2 (15 mins)
EQUIPMENT :
適量足球、色碟x 4-8、標誌筒x 4-8
[Football (enough),Disc 4-8,Cones 4-8]
2 VS 2 當後場向前傳球時防守立即施壓
COACHING POINT:
- 防守觀察進攻帶球方向
- 延遲進攻帶球或者傳球
- 延遲等到隊友回防支援
- 同隊友溝通指示(提示壓迫方向)
- 看準時機包抄搶奪皮球
- 防守時收窄令進攻者向邊線傳球
DISTRIBUTION:
球員負責開球展開練習
SYNCHRO WORDS:
激勵嘗試
Incentive to try
教練觀察球員動作,作出同步/示範指導
The coach observes the player's movements and gives synchronization/demonstration instructions.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
TR3 (20 mins)
EQUIPMENT :
適量足球、色碟x 6-12、標誌筒x 4-8
[Football (enough),Disc 6-12,Cones 4-8]
DESCRIPTION:
4 VS 4 1-2-2陣式由後防出發進攻龍門
COACHING POINT:
- 防守快速追貼持球的敵人 (一個半伸展步距離)
- 第2防守要觀察無球進攻者進行「釘人釘位」
- 找尋夾擊持球進攻者的時機
- 2個防守球員之間的溝通
- 預謀進攻者的進攻路線
- 防守基本原則 (Ball, Man, Goal)
- 第一防守者基本原則 (搶奪 > 壓迫 >延遲)
DISTRIBUTION:
教練/球員負責開球展開練習
SYNCHRO WORDS:
決心
Determine inaction
教練觀察球員動作,作出同步/示範/暫停指導
The coach observes the player's actions and gives instructions for synchronization/demonstration/stop.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
SSG (25 mins)
EQUIPMENT :
適量足球、標誌筒x 4
[Football (enough),Cones 4]
- 9 vs 9 進攻(藍) 1-1-4-3, 防守(白) 1-4-4
COACHING POINT:
- 防守快速追貼持球的敵人 (一個半伸展步距離)
- 防守要觀察無球進攻者進行「釘人釘位」
- 找尋夾擊持球進攻的時機
- 防守球員之間的溝通
- 預謀進攻路線
- 防守基本原則 (Ball, Man, Goal)
- 第一防守者基本原則 (搶奪 > 壓迫 >延遲)
- 前場防線+中場防線和後場防線的溝通
- 中間的防守位置要緊密
- 防線移動要有溝通和默契
- 防守之間的補位溝通
DISTRIBUTION:
守門員負責開球展開練習
SYNCHRO WORDS:
決心
Determine inaction
教練觀察球員動作,作出同步/示範/暫停指導
The coach observes the player's actions and gives instructions for synchronization/demonstration/stop.
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TR1 (15 mins)
EQUIPMENT :
適量足球、色碟x 4-8、標誌筒x 4-8
[Football (enough),Disc 4-8,Cones 4-8]
DESCRIPTION:
1 VS 2當後場向前傳球時防守立即施壓阻礙進攻向龍門推進
COACHING POINT:
DISTRIBUTION:
球員負責開球展開練習
SYNCHRO WORDS:
激勵嘗試
Incentive to try
教練觀察球員動作,作出同步/示範指導
The coach observes the player's movements and gives synchronization/demonstration instructions.